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  1. Replies
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    Instead of buying a can of coconut milk at the...

    Instead of buying a can of coconut milk at the time, I usually just buy 10 to 12 cans and buy again when I get down to 1 or 2 cans. Invariably I am asked if I am going to make pound cakes accompanied...
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    Taubes has also written a "Why We Get Fat" which...

    Taubes has also written a "Why We Get Fat" which is a less involved, easier to understand version of "Good Calories Bad Calories".
    I watched Oz when Weil was on and OZ was actually telling Weil...
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    The last time wasted my time watching Dr.OZ is...

    The last time wasted my time watching Dr.OZ is when he had Gary Taubes (Author of Why We Get Fat and Good Calories, Bad Calories) as a guest on his show. I thought it was wonderful that Oz might...
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    I keep a pint of fine whiskey and add a bunch of...

    I keep a pint of fine whiskey and add a bunch of peppermint candies which melts (thanks, favorite mother in law). Take a spoon or two for coughs. It works!
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    Present! I am 63 (and still have to remind...

    Present! I am 63 (and still have to remind myself) and finished a Whole30 earlier this month. Lost 2 inches in waist and 2 inches in hips, 17lbs. and am down a size. So, of course after taking a...
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    Don't throw it away. You can still us it on your...

    Don't throw it away. You can still us it on your legs, face, hair as a deep conditioner, mosquito bites, small cuts and scrapes, or slather on your feet and cover with socks overnight. I buy LouAnn...
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    I am always amazed at the people who believe...

    I am always amazed at the people who believe those on food stamps are taking advantage of taxpayers (as in "my money") while believing those same people have never ever paid any taxes that went into...
  8. My first Whole 30 challenge ended in the middle...

    My first Whole 30 challenge ended in the middle of a cruise. Dropped 2 inches from my waist and 2 inches from hips. Lost 1 size while never being hungry. Empty maybe but never hungry. Took a few...
  9. So many positive remarks "makes a body feel...

    So many positive remarks "makes a body feel good". Will be leaving Friday for vacation; cruise no less, but instead of the food, food, food, mentality I am thinking fun, fun, relaxation along with...
  10. Week 3 Day 1 (started on the 4th): I am still...

    Week 3 Day 1 (started on the 4th): I am still enjoying this so much. Have not weighed or measured but can wear pants that outright laughed at me 3 weeks ago. Still working on getting my meals...
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    Was at the grocery store yesterday and while...

    Was at the grocery store yesterday and while paying the clerk told me that she had the worst headache. I asked her if she had a soft drink that day.
    "Sure, I'm drinking one now" and pulled the...
  12. Saying that this is my first day of week 3 sounds...

    Saying that this is my first day of week 3 sounds like I only have a week to go when in actuality I am only half way through.

    I was on low carb for about a year at one time and had absolutely no...
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    So of course my nosey self had to go over and...

    So of course my nosey self had to go over and look around. Looked at their approved fruit list and all melons in the "M" section are ok except for watermelon (my favorite.) But all is well as...
  14. Thanks for the encouragement Tom. I really don't...

    Thanks for the encouragement Tom. I really don't do well with challenges, deadlines, or projects but am determined to finish this one.
  15. Today is Day 7 for me. Got that nightly sugar...

    Today is Day 7 for me. Got that nightly sugar monster under control for now. I could probably time my meals and round them out a little better but so far am feeling triumphant. Sooo looking forward...
  16. A few days late, (my middle name) but I'm in. ...

    A few days late, (my middle name) but I'm in. Have already had my 8am coffee w/coconut milk and oil. I'll be fine till around 2 in the afternoon. I have no triggers duing the day; no special...
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    8,387
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    Not trying to beat a dead horse, but I also...

    Not trying to beat a dead horse, but I also cooked real food for my family while holding a full time job that included shift work, holidays and weekends.
    My Mama didn't work but we always had a sit...
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    I went to Denny's many years ago and ordered an...

    I went to Denny's many years ago and ordered an egg omelet. It came to me with an extremely long thick black hair arranged artfully of top of the omelet. Sent it back, got up and left and have...
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    I was invited by friends to attended a hospital...

    I was invited by friends to attended a hospital sponsored initiative on women's health last month. I was afraid of the usual but really interested to see if the thinking of the medical field had...
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    8,387
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    Thanks for the reminder. Going on a cruise in...

    Thanks for the reminder. Going on a cruise in June and will definitely be taking my own.
  21. Replies
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    I remember running across 'Diet Water' of all...

    I remember running across 'Diet Water' of all things. Gave me and my husband the sillies all day. We would just look at each other and start laughing.
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    Ambrosia is simply fresh orange sections with the...

    Ambrosia is simply fresh orange sections with the juice and shredded (sweetened) coconut. Chill. Delicious!
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    It's not only what they buy but the cost. Good...

    It's not only what they buy but the cost. Good grief. How do they afford boxes and boxes of cereals, cases of soft drinks, big jugs of sugar water juice, bags of chips and cookies and all of that...
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    Unfortunately, I have fallen into the habit of...

    Unfortunately, I have fallen into the habit of labeling carts in my head as death carts and life carts. Then I quickly check to see who is committing suicide and who is choosing life. Morbid I know.
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    You can make your own kettlebell. I did and it...

    You can make your own kettlebell. I did and it works fine. Very little investment as long as you already have some plates or can get some cheaply. You can experiment to your heart's content.
    ...
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