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  1. Replies
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    No I'm not. It can be dark yellow and go to clear...

    No I'm not. It can be dark yellow and go to clear and urgent in half an hour, then frequent for the next 2 hours
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    I'm fine with any other food for lunch. It's...

    I'm fine with any other food for lunch.
    It's the urgent, clear peeing that concerns me and then when I read Marks post I made a possible connection.
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    Yogurt and insulin spikes

    Hiya all,
    I was reading one of Marks recent posts about dairy and noticed that he mentions that dairy can spike blood glucose levels.
    As I am on the road a lot during my working day I have for my...
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    I totally agree. I need to find out why my body...

    I totally agree. I need to find out why my body reacts this way
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    I have done both. I was a raw foodie for a year...

    I have done both. I was a raw foodie for a year and ate all veggies raw. Now I boil em until soft......neither option helps :(
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    Thank you for that info. It's very interesting...

    Thank you for that info. It's very interesting and not something I have come across before.
    A little googling had me come across this post by Mark which makes for an interesting read
    What Are...
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    Can't tolerate fiber

    Hiya all. Since as long as I can remember I have had stomach problems. I would suffer from tons of wind, diarrhoea daily and my life was a misery for 20 years.
    A search for a resolution to this...
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    Hi there. I am considering an iodine supplement...

    Hi there.
    I am considering an iodine supplement but this is something I need to read up on as I am not yet familiar with the thyroid.

    I will give up my lovely strong coffee too today (boo hoo)...
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    As above.....i am eating enough calories to lose...

    As above.....i am eating enough calories to lose 0.5 lbs approx a week. So a bit of a deficit going on at the moment. Nothing too dramatic tho.
    The tiredness has been going on for a good few months...
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    I was of the understanding that Hypothyroid...

    I was of the understanding that Hypothyroid caused high LDL ??

    I am losing weight at the moment. I have lost 4lbs in the last 6 weeks, so nothing too dramatic
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    A typical day is probably 150g of carbs a...

    A typical day is probably 150g of carbs

    a typical day would be

    3x eggs scrambled in butter+ 1 avocado for bfast
    goats yogurt and banana for lunch
    beef mince / sweet potato for dins
    maybe...
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    thanks for the response. My glucose levels are...

    thanks for the response.
    My glucose levels are really good actually. My wife is steroid induced diabetic and so i check them regularly.
    Fasted is approx 77 (converted from UK units)
    i dont have...
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    Scary cholesterol results

    Hiya all,
    I have just had some pretty scary cholesterol results and would like some advice as my doc is trying to get me on statins.

    Total 8.3 (320)
    LDL 6.12 (236)
    HDL 1.3 (50)
    Hdl ratio 6.4...
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    Recommend a frying pan pls

    Hiya all.

    I use a frying pan most days. I have been reading and am aware of the nasty chemicals that are released when cooking with modern none stick pans.

    Can someone advise me what to look...
  15. Dont stress over the carbs. I love em and they do...

    Dont stress over the carbs. I love em and they do you no harm. In fact i feel so much better balanced since upping them :)
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    Hi Newlife, I just noticed you are from Surrey,...

    Hi Newlife, I just noticed you are from Surrey, UK.......im only down the road from you in Brighton :)

    Just heard some good news that her bloods have improved over night, so something they are...
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    Thanks for the advice. She is unfortunately...

    Thanks for the advice.
    She is unfortunately back in hospital as we speak :( on mega doses of steroids.
    She has been on Azathioprine before but it made her really ill and so it was stopped. She is...
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    Hi there. Thanks for taking the time to respond. ...

    Hi there. Thanks for taking the time to respond.
    I hadn't realised that fibre could also be a problem. (something else to read up on)

    I will fetch her some Omega 3's tomorrow. She is on...
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    I was thinking Omega 3's as Colitis appears to be...

    I was thinking Omega 3's as Colitis appears to be an imflammatory condition?? Any thoughts??
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    Help with ulcerative colitis

    Hiya all
    My other half has had ulcerative colitis for 3-4 year now which I am convinced was caused by a SAD type diet.

    She has had a major flair up since Xmas and is back on the steroids with...
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    If this is true then why work a muscle when its...

    If this is true then why work a muscle when its not fully recovered?
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    I have just read "Body by Science" where the...

    I have just read "Body by Science" where the author suggests that a muscle takes 7-10 days to recover from an intense workout.
  23. Thread: Are you sick?

    by wehey
    Replies
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    I totally agree. I think we have become used to...

    I totally agree. I think we have become used to higher % of fat on people and have come to accept it as normal
  24. Thread: Are you sick?

    by wehey
    Replies
    46
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    2,757

    I have had the same responses from people. im...

    I have had the same responses from people. im 6ft2 and went from 175lbs and approx 17% body fat to 165lbs, added muscle and was seeing my 6pack for the 1st time ever.
    I was loving the new look but...
  25. Thread: Minimum Dose

    by wehey
    Replies
    3
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    326

    Bump for any takers :)

    Bump for any takers :)
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