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    Thanks for the responses. That's pretty much what...

    Thanks for the responses. That's pretty much what I was thinking, but wanted to double check. I think running sprints + a high intensity circuit will fit the bill for me.
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    HIIT vs Sprints

    Hey all,

    I'm wondering if someone can clarify the difference between sprints and HIIT for me. I have been looking through past articles, and one outlined a training week which included one sprint...
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