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Type: Posts; User: Hezzielee

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  1. Replies
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    It's hard to adjust to preping all that food. I...

    It's hard to adjust to preping all that food. I have food intolerances outside of this 'new way to eat' and sometimes the two worlds collide. Does it have gluten? How do I store that? Does it have...
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    You wouldn't have believed all the jokes made...

    You wouldn't have believed all the jokes made about those dirty knees....
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    Found it!6950

    Found it!6950
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    Unfortunately, I'm the whitest shade of pale! I...

    Unfortunately, I'm the whitest shade of pale! I have a picture of when it was bad around here somewhere. I'll try to post it.
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    Where there's a will, there's a way. Crock...

    Where there's a will, there's a way. Crock pot. Freezer. Menu Planning. I find a crock pot dinner of roasted chicken and salad to be a VERY quick dinner to put on the table. Plan ahead.
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    My husband wasn't fed too much as a kid. (single...

    My husband wasn't fed too much as a kid. (single mom, too busy to cook for him, he was just a kid and didn't know how...) He SWEARS he'd be 6'2" or taller like his uncles if he'd eaten right. ...
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    High calorie day!

    I was fighting the sweet-tooth monster most of today. So when I felt that urge to dig in the fridge I let myself, but I tried to substitute with on-plan foods. Crisis averted for the sugar...
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    Please, do some research on leaky gut. You can...

    Please, do some research on leaky gut. You can also give yourself food intolerances if you are overloading your body with the same foods day after day. I believe once every 4 days is the rotation...
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    I keep telling myself that it's more...

    I keep telling myself that it's more behavior/habit than it is physical/craving. I simply enjoy ending my meal with something sweet. It's a habit I have to change, if I want to see the results I...
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    PaleoTrack Food Journal

    Day one: looking good. Grain-Free, Dairy-Free

    I think I'm going to like this... Does anyone else use it?
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    The DIRTY KNEES are finally GONE!!!!

    I have had dirty-looking knees for what seems like years. (I forget the scientific name- but it's abbreviated AN)

    Dermatologists have Rx'd creams, I checked into lasers, I've scrubbed, applied...
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    uurrgghh! Stupid sugar...

    Everytime I think I'm out~ they suck me back in again!!

    Needing tips for getting past the sugar cravings. I try not to keep it in the house, hubby is supportive, kids never really were allowed...
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    I use my crockpot. 24 hours on low. all the...

    I use my crockpot. 24 hours on low. all the veggie scraps I can find and a full chicken carcass- minimal skin. cool in fridge and scrape off the solid fats.
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    I make stock all the time. I go 'low and slow'...

    I make stock all the time. I go 'low and slow' for a full 24 hours. It "jells" 99% of the time. The crockpot and ACV are your friends.
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    You're fine. It's going to heat up again to a...

    You're fine. It's going to heat up again to a certain temp to kill the bacteria (if there is any), isn't it?
  16. Thread: coconut oil

    by Hezzielee
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    Nutiva is our favorite. On Amazon.

    Nutiva is our favorite. On Amazon.
  17. Thread: Can't sleep

    by Hezzielee
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    Can't sleep

    I'm three days into Primal eating and I haven't slept well since I started. Flip~ flop~ all night long!! Is this normal? Is this the 'carb-fog-thing' people talk about?
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    Can you be primal and DAIRY FREE?!

    I have food allergies. Gluten and Dairy. Primal is perfect for the gluten-free part of it all...But what about the dairy? Eating only Fruit, Veg and Meat doesn't sound all that bad.

    I have...
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    All roads lead... HERE!

    I'm Hezzie. 39yo. Aproximately 40+lb overweight. I have good news and bad news.

    First the Bad news:
    I started finding some self-diagnosed food intolerances a few years ago. First just milk. ...
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