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    Arthurb and RichM, thanks for the sage advice....

    Arthurb and RichM, thanks for the sage advice. I'm feeling better than I have in years and am absolutely loving lifting, for now that IS good, no need to be perfect just need to keep going in the...
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    Thanks for the input, and jayfreakshow for the...

    Thanks for the input, and jayfreakshow for the T-Nation article. I do think it is primarily a confidence problem. I just hesitate on the first pull, and get messed up, any after that are fine. ...
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    What do I give up w/ hex bar for dead lifts?

    Hi all, 54 years old. Paleo for four months- have dropped 40 pounds and started lifting, doing strong-lifts 5x5 to start. I'm at 195 currently on deads and seem to freak out on the first lift of...
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