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Wow ajm thats a great refeed, I've never really done a planned refeed. I will have to change that and see if that helps me stay on track the rest of the time. Thanks for the insights and motivation....

Hello everyone, I don't post alot (obviously) but I do read alot and have been following the Lets get serious about body fat - 4 weeks Steak and eggs page 11 and I've just read your thread ajm422,...

kwyser, that sounds alot like a Convict Conditioning style program but primal, sounds interesting though.

I just lol'ed very funny. Also I may have to give this a try myself.
Thanks otzi and periwinkle

Ok, so you know we'll need the recipe for Tomato Pie now right.(looks amazing) Oh and nice tomato ;)

Hey crogagon I'm just trying, it seems pretty easy. Will let you know.
thanks DBM

Stay with it me2, I've just finished reading through your thread,it took a few days off and on it was entertaining (you are very funny) but I was also feeling for you and your pain/struggles. Anyway...

I'm in newtonville (about 1hr east of T.O.)