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Type: Posts; User: GrainFreeIronGoddess

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  1. Different strokes for different folks. I read the...

    Different strokes for different folks. I read the Paleo Solution first before I got into anything else- and I felt he did a good job of remaining scientific while presenting material in a manner...
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    I have done something similar to the leangains...

    I have done something similar to the leangains protocol, and I think the key with IF is to truly find a method that works for you. 12-14 hours seems to work best for me- I'm an early to bed early to...
  3. I don't think it's JUST about the food types per...

    I don't think it's JUST about the food types per say- its about the fact that bbers and figure/fitness athletes typically do several things that fly in the face of what it means to lead/live a primal...
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    I consume sauerkraut in small quantities. I add...

    I consume sauerkraut in small quantities. I add 1/4 cup etc to salads or top of some pork tenderloin with it. I've heard that large amounts can cause diahrea so therefore I've never attempted to...
  5. What about Paleo/Primal for bodybuilding and physique athletes?

    I really joined this forum because I'm looking for more information on applying the Paleo/Primal approach to bodybuilding, figure, fitness, and other physique sports. There is so much out there about...
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