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Type: Posts; User: helpmelose7lbs

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  1. Nady, what you say makes sense. Here is the...

    Nady, what you say makes sense.

    Here is the mystery: why have I gained one pound per month over the past 7 months with absolutely no change in diet and exercise or any other lifestyle change that...
  2. Hi Tarna. Thank you so much for the info...

    Hi Tarna. Thank you so much for the info regarding spirulina and chorella. I am very irregular. And for the tip regarding 1-2 protein per body mass.
    I'm glad that you have escaped weight hell. It...
  3. Hi Honey Crisp. So sorry that you are having this...

    Hi Honey Crisp. So sorry that you are having this same weight struggle. If you have an underactive thyroid, do not let them restrict you to T4 only. I take a combo of T4 and T3 and feel much better...
  4. Hi Marcadav. I'll have to call my...

    Hi Marcadav. I'll have to call my endocrinologist's office for these numbers. Thanks for responding to my post.
  5. Hi SBHikes. I read conflicting opinions regarding...

    Hi SBHikes. I read conflicting opinions regarding the effect of fasting on metabolism. I am so afraid of doing anything to make my already slow metabolism even slower. Does anyone who has fasted...
  6. Nady, I didn't know this. I thought that protein...

    Nady, I didn't know this. I thought that protein could only be stored as fat in the presence of insulin. Thank you for your post.
  7. Gained 7 lbs that won't come off no matter what I do, please advise me

    Greetings everyone. I own the Primal cookbooks and have been a long-time lurker on this site. Aside from eating cheese, my diet is consistent with primal principles.

    (*I know that this is not a...
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