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Type: Posts; User: BlissfulWriter

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  1. I meant that eating cooked fish is the safer and...

    I meant that eating cooked fish is the safer and the more efficacious way of getting omega-3 than from supplements. The problem with supplements is that there is a higher chance of the omega-3...
  2. You have to test your Serum 25-Hydroxyvitamin D. ...

    You have to test your Serum 25-Hydroxyvitamin D. If it is not within normal ranges, you need to get sun exposure and or vitamin D3 supplements. The D generated from sun is superior because it is...
  3. I would not worry about cooking fish damaging the...

    I would not worry about cooking fish damaging the oils. Cooked fish is the best way to get DHA and EPA omega-3 fatty acids. It is a much better way than taking fish oil supplements. Although some...
  4. Saturated fat is more stable than monounsaturated...

    Saturated fat is more stable than monounsaturated fat, which is more stable than polyunsaturated fats. It all has to do with the number of double bonds they contain. The double bonds have missing...
  5. I cook with coconut oil most of the time and...

    I cook with coconut oil most of the time and think it is the best cooking oil to use. For variety, I sometimes use grapeseed oil for lower temperature stir fry.
  6. You need a greater variety of foods. Try not to...

    You need a greater variety of foods. Try not to eat the same things day after day. Need a variety of vegetables (besides Zucchini) to get the vast array of phytonutrients. You need leafy greens...
  7. Heart disease is caused by high homocysteine, not...

    Heart disease is caused by high homocysteine, not fat nor cholesterol. High homocysteine is due to insufficient B vitamins in relation to the amount of animal proteins consumed. B vitamins comes...
  8. The best way to get D3 is from sun exposure...

    The best way to get D3 is from sun exposure (without getting burn). Next is to get them from foods (sardines and organ meats). However, even then we still may not get enough. Hence supplementation...
  9. Also keep in mind cholesterol measurements...

    Also keep in mind cholesterol measurements fluctuates. It can vary throughout the day and depends on how long after you have eaten when you take the measurements. You may need two readings and...
  10. Dr. Terry Wahls - "Minding Your Mitochondria"...

    Dr. Terry Wahls - "Minding Your Mitochondria" tells how she overcome Multiple Sclerosis with diet.
    TEDxIowaCity - Dr. Terry Wahls - Minding Your Mitochondria - YouTube
  11. Nice article supporting the benefits of Paleo...

    Nice article supporting the benefits of Paleo diet. Thanks for sharing.
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    Yes, organ meat is good. But eat them cooked of...

    Yes, organ meat is good. But eat them cooked of course. (Even if your dog might eat them raw.) Try starting out with can liver patate and spread it on bread. Oops, we are not supposed to eat...
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    PolyUnsaturated Fats Acids (PUFA) are bad only...

    PolyUnsaturated Fats Acids (PUFA) are bad only when they are damaged by heat. The corn oil in the store shelves are bad, because they have already been damaged by heat in the manufacturing...
  14. 1. Should get tested for gluten intolerance and...

    1. Should get tested for gluten intolerance and Celiac disease. Those tested positive need to eliminate all gluten. Gluten is hidden in many processed foods.

    2. If that is not it, then...
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