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    If you can do it and get adequate nutrition to...

    If you can do it and get adequate nutrition to feel good and promote health, then it's possible. It's not for most modern people, and it might mimic prehistoric conditions, but were prehistoric...
  2. I'm afraid she's right. Unbridled taxation has...

    I'm afraid she's right. Unbridled taxation has been occurring for over 100 years, with the inception of the Federal Reserve and the income tax, they proliferated insidiously down the line for several...
  3. They're just dipping into every tax-generating...

    They're just dipping into every tax-generating avenue they can. They use "safety and health" to mask the theft. We just bought a used vehicle for a family member and when doing the registration for...
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    You are going to try increasing for more than a...

    You are going to try increasing for more than a day, right? You will need at least 4-6 weeks to get an accurate result. And raising them to 30-40g a day will not do anything. Ketosis happens with 50g...
  5. Belly fat and resistant weight loss is also a...

    Belly fat and resistant weight loss is also a symptom of high cortisol levels. Can you have your hormones tested along with all the other common markers?
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    This. Also, I eat 200-250g carbs a day and I...

    This.

    Also, I eat 200-250g carbs a day and I too can go long periods without eating or getting shakes or killing someone. I have been IF 18-20 hours a day lately. The only time I do get the hANGRY...
  7. Yeah, as I got older I can no longer handle the...

    Yeah, as I got older I can no longer handle the effects of alcohol consumption. Hangovers suck, especially when they start before you sober up, haha. :eek:
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    I think you need to change whatever is not...

    I think you need to change whatever is not working. You have been on a 1,600 calorie VLC diet for a year with no progress, I think that's long enough to declare something ineffective. I think you...
  9. I just can't stand the smell of alcohol. I used...

    I just can't stand the smell of alcohol. I used to hold my nose when I drank it, lol. :rolleyes:

    Here are a couple gingerbread smoothie recipes (modify to Paleoify them or whatever you prefer):
    ...
  10. A gingerbread smoothie of sorts maybe. I hear...

    A gingerbread smoothie of sorts maybe. I hear it's also good in chili. I can't stand the flavor when it's overpowering. Reminds me too much of jagermeister. :p
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    Like... plain sugar? Or what is the sugar in,...

    Like... plain sugar? Or what is the sugar in, exactly? Calories still matter. When people say sugar, it could mean anything from nectarines to 500 calories lattes to brownies ala mode.
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    Have you researched resistant starch and its...

    Have you researched resistant starch and its impact on lowering blood sugar and post-prandial insulin spikes?

    Free The Animal has a lot of great posts on the subject.
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    I never said anything about your and anyone's...

    I never said anything about your and anyone's weight. It's about health, not about numbers on a scale. Vanity is far down my list, especially arbitrary numbers on a scale. I believe people can be...
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    Dafuq kind of pro-ana shit is that? :rolleyes:...

    Dafuq kind of pro-ana shit is that? :rolleyes: Having pizza for one meal won't make you unhealthy anymore than having one nutrious meal will make you healthy. And why can't pizza be healthy?...
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    I'd like to add that anyone who believes vaccines...

    I'd like to add that anyone who believes vaccines are for Big Pharma conspiracy profiteers are mistaken. They only account for less than 2% of their profits. Statins, antidepressants, et al are their...
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    +1 Don't deprive yourself of variety! I don't...

    +1 Don't deprive yourself of variety! I don't mean eat the "junk" you are craving and mess things up indefinitely, but make wholesome versions of what you want at home so you know the calories and...
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    Great post!

    Great post!
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    Yeah, I almost never use any fat on potatoes,...

    Yeah, I almost never use any fat on potatoes, besides cheese. Dry baked potatoes are amazing! Last night, I had chilled baked potatoes in the fridge a few days before and then cut them in half and...
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    Kerrygold is delish... on potatoes... and rice. :p

    Kerrygold is delish... on potatoes... and rice. :p
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    Not sure why. Because, you know, science! It...

    Not sure why. Because, you know, science! It didn't come up with BMR + TEE formulas out of thin air like, say, oh the carb curve ;). Almost every adult has a basal metabolic rate of 1200+ with the...
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    Exactly x2.

    Exactly x2.
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    This is the second account today I heard of...

    This is the second account today I heard of people eating way more than usual, especially carbs, and losing weight. Because it gives you energy to burn, baby! :) I'm seeing more and more women eating...
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    I bought some organic spelt penne pasta yesterday...

    I bought some organic spelt penne pasta yesterday and had it for dinner last night. Tastes just like wheat. Thumbs up of approval. So much easier to cook than rice pasta, which can be tricky.
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    What are you eating? You may need to eliminate...

    What are you eating? You may need to eliminate things one-by-one to see where the problem lies. Or it may not be food related. It could literally be dozens of different things. The simplest...
  25. Thread: "Fat Adapted"

    by j3nn
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    Legit, lol

    Legit, lol
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