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  1. Replies
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    Just curious... do you think the same thing would...

    Just curious... do you think the same thing would happen if you were to do a pretty strict paleo hike? I know you've posted about some shorter trips you've done with jerky, curries, coconut cream...
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    41,530

    Day 4 - 137.2 Yesterday was just a 2 day meal,...

    Day 4 - 137.2

    Yesterday was just a 2 day meal, 1 of which was ~500 g of oven baked fries. Rest of the day was very low fat (mostly fruit and veggies) with whey protein after WOD and also some...
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    788

    My 180 degree opposite approach. I just kinda...

    My 180 degree opposite approach. I just kinda give up on "meals" :) I've been eating high carb lately and 2 lbs of grapes might be dinner. I eat the same breakfast every day - 8 oz of cottage...
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    I just wanted to wish you luck :) Lots of people...

    I just wanted to wish you luck :) Lots of people have great success with the potato hack - I'm hoping to see good results posted here in a bit!
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    41,530

    Finished off day 2 not quite on the band wagon. ...

    Finished off day 2 not quite on the band wagon. Ate 800 g of boiled and cooled mashed. 300 g as oven baked fries. I just couldn't stand more potatoes for dinner. So I munched on a bag (1 lb) of...
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    Just a question for those posting results...

    Just a question for those posting results already... are your clothes fitting as though this is fat loss? When you come off your hack is the weight staying off? Has anyone seen much success without...
  7. Replies
    585
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    41,530

    Decided to give this a try after my...

    Decided to give this a try after my monthly-cycle-related binge the other day... To complicate things my weight always seems to be highest after my period and lowest just before I get it. So about...
  8. So I caved and got a jar of PB2... and then found...

    So I caved and got a jar of PB2... and then found some random banana ice cream in the freezer that was the PERFECT consistency. I have no idea what I added to it to make it good - I don't know if it...
  9. TQP - just so I have this right... a 3:1 ration...

    TQP - just so I have this right... a 3:1 ration of banana to frozen peaches + 1 egg yolk and 1 tbsp of vanilla is a cake batter type of flavor ice cream? I'm getting tired of banana ice cream. I...
  10. I haven't changed my routine intentionally. I...

    I haven't changed my routine intentionally. I still do crossfit - and despite a new and crazy work schedule that means I go maybe 2x per week now versus 4-5 I'm not seeing and big drops in...
  11. So last night was my first 3P-3A shift. I ate...

    So last night was my first 3P-3A shift. I ate over the course of the day:

    1 cup 2% CC, 5 bananas, 3 apples, a serving of homemade beef stew (really just meat and the carrots and celery that...
  12. I have a couple of questions :) Main...

    I have a couple of questions :)

    Main questions: (1) is your fluid intake lower on Peat (meaning water, seltzer, etc - not "nutritional" fluids like OJ)? (2) Is there any chance that weight loss...
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    Do you really think IF is the way to go? Sounds...

    Do you really think IF is the way to go? Sounds sort of counter-intuitive to me to add stress to your body by fasting all day, every day. Did you do W30 as pure as you could have - no Lara bars, no...
  14. Thread: Cacao Nibs

    by lorichka6
    Replies
    9
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    374

    I was just going to post the same exact thing. 1...

    I was just going to post the same exact thing. 1 frozen green banana, 1/3c full fat coconut milk and a sprinkle (tbsp-ish) of nibs. Yum. I tried them once on cottage cheese - blch. For me to...
  15. Just wanted to share a gelatin concoction :) ...

    Just wanted to share a gelatin concoction :)

    I've never been a fan of jello so in an attempt to eat more gelatin I thought making a banana jello might make it a little smoother and less like the...
  16. Replies
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    Oh, good idea Tatertot Thanks :) Might be a good...

    Oh, good idea Tatertot Thanks :) Might be a good thing to try with our new mandoline!
  17. Replies
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    Sorry if this has been asked and answered......

    Sorry if this has been asked and answered... green plantains - can you cook them and then cool them like potatoes for a decent amount of RS? I dehydrated them last time and they are a food with no...
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    I think you need a new doctor - if possible :)

    I think you need a new doctor - if possible :)
  19. Anyone else having a hard time finding Aroy-D?

    The Asian store near me is the only place locally that carries Aroy-D coconut milk cans (for 1.39 each - 1/3 the price of WF coconut milk's with nothing but coconut and water). But... suddenly the...
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    Emmie - I have the same experience - the cramps...

    Emmie - I have the same experience - the cramps are very transient (just that night, maybe into the early the next morning) and then gone. Though after this last bout when I ran the next day my...
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    Thanks Emmie. Glad to know I'm not alone :) I...

    Thanks Emmie. Glad to know I'm not alone :) I also get very thirsty and the morning after these episodes I barely have to pee (whereas most mornings I get out of bed and have to walk funny to get...
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    No glucometer. I'm assuming my blood sugar is...

    No glucometer. I'm assuming my blood sugar is high because I'm eating very high carbohydrate foods. These night cramps have come after the following:

    off-roading: ice cream, cookies, etc...
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    409

    Leg cramps after too much sugar

    I've noticed over the last few months that after my occasional wanderings back to the land of SAD (usually for desserts...) that I sleep like crap at night because I get charley horses all night long...
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    Quick question for those of you doing dairy -...

    Quick question for those of you doing dairy - when you guys get kefir or yogurt - are these homemade and high quality from raw milk etc... or things like Fage? Just curious. I cut out dairy 3-4...
  25. At most two bottles of Vouvray a month. $20. ...

    At most two bottles of Vouvray a month. $20. The wine and chocolate are infrequent indulgences that I've added back in since a Whole60. I still eat 90% real food :)

    We do eat a lot of potatoes...
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