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Type: Posts; User: hamstercaster

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  1. Replies
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    603

    I was going to say think 80/20. You're allowed...

    I was going to say think 80/20. You're allowed to indulge every so often. enjoy and do not feel guilty about it.
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    52
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    2,829

    Not much of an iron stomach here but not a clean...

    Not much of an iron stomach here but not a clean freak either. I let my meat, any meat thaw on the kitchen counter all day and cook it when I get home from work. I don't mind taking the mold out of...
  3. I read the text a couple of days ago and thought...

    I read the text a couple of days ago and thought that the guys was contradicting himself a bit. Let me explain.

    He goes on about saying that a calorie is a calorie and that in order to lose...
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    13,784

    I used to eat them every so often in order to eat...

    I used to eat them every so often in order to eat something else besides meat as I kinda felt guilty of eating meat at my every meals (lunches and dinner). Then I read Mark's book and the beans are...
  5. I did find a sensitivity to gluten. Before I...

    I did find a sensitivity to gluten. Before I even started Primal, I took grains out of my diet just for a test. That was after reading the Wheat Belly by Dr. William Davis. Within one week off...
  6. Don't sweat it Tami0. These are unforeseen...

    Don't sweat it Tami0. These are unforeseen circumstances that you can't really control. Just roll with it for the time being and do not feel guilty about it. There isn't much you can do better...
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    4,074

    I usually buy Lindt 90% Dark Chocolate when it's...

    I usually buy Lindt 90% Dark Chocolate when it's on sale. I sometimes melt it and add almonds, pecans, unsweetened coconut, a bit of dried fruits from time to time, salt and cayenne pepper. Put it...
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    726

    I don't have access to farm raised so I eat what...

    I don't have access to farm raised so I eat what my uncle has at his butcher shop. If you are eating "regular" store bought meat I think most would say to trim the fat and choose leaner cuts as most...
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    6,747

    Had rotisserie chicken last Friday at Scores...

    Had rotisserie chicken last Friday at Scores (French Canadians will know that place) and had asked for a baked potato with my chicken. They messed up and it came with fries. I decided, what the...
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    80
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    6,747

    Not fond of KFC at all and even in my pre-primal...

    Not fond of KFC at all and even in my pre-primal I only ate there once or twice a year which happened to be on Mother's day and my Mother's actual birthday because it's her favorite fast food joint...
  11. Been a fat ass for the best part of my adulthood....

    Been a fat ass for the best part of my adulthood. Done a few diets in my time including low carb in 2000/2001.

    Started dieting in November 2010 after being diagnosed with high blood pressure. ...
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    42
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    3,472

    Ah the low fat craze... People will buy anything...

    Ah the low fat craze... People will buy anything that says low fat or 50% less fat it because it is supposedly healthy. If they'd check the ingredients list they find out that it's jam packed with...
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    My wife has had great success on WW. She's lost...

    My wife has had great success on WW. She's lost around 70 pounds on it in the last year and a half or so. She enjoys it and she's not about to quit WW. She's not doing Primal/Paleo even though I'm...
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    39
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    1,840

    I'm usually almost 100% Primal most of the time...

    I'm usually almost 100% Primal most of the time except for the Balkan or Mediterranean yoghurt twice a week and 18% cream in my coffee in the morning. I'm being pretty hard on myself I find, not...
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    6,261

    Well I'm glad to know that I'm not alone to have...

    Well I'm glad to know that I'm not alone to have seen a decrease in bathroom trips. I used to go a "healthy" 2 or 3 times a day to one light time a day, sometimes two. Was wondering if it was the...
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    2,814

    You'll die a painful death... true story. ...

    You'll die a painful death... true story.

    Seriously, nothing will happen. Aim for perfection knowing that you will be perfect only about 80% of the time.
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    Gatineau here, just across the river from Ottawa....

    Gatineau here, just across the river from Ottawa. Been working in Ottawa for the past 21 years! 4th week being primal and feeling a whole lot better already.
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    Think about how you'll feel after stuffing your...

    Think about how you'll feel after stuffing your face. Last year I did fairly good. I was just starting my weight loss program and just didn't want to gain anything back over the holidays and I...
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