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Type: Posts; User: campagman

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  1. Thread: Kefir

    by campagman
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    27
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    2,136

    I don't know about all the benefits but the...

    I don't know about all the benefits but the bacteria or goodness doesn't like heat.
  2. When you race or train hard fat will not be your...

    When you race or train hard fat will not be your fuel of choice. You will still need carbs, make them good paleo carbs. Include rice and oats.
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    I find flaxseed is good. I am now trying to...

    I find flaxseed is good. I am now trying to control my dose as too much can cause a problem.
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    Just make friends with Mr Hungry.

    Just make friends with Mr Hungry.
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    1,751

    I had a look in my local Asian S'mkt. Found loads...

    I had a look in my local Asian S'mkt. Found loads of paleo foods that are not stocked or very expensive in more common GB S'mkts.
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    2,206

    If you read 'paleo diet for athletes' then you...

    If you read 'paleo diet for athletes' then you can have carbs before, during and after exercise. So having oat porridge in the morning after cycling to work is ok.
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    I cycle in to work so have breakfast after...

    I cycle in to work so have breakfast after showering. Try Coconut muesli. If you want a warm breakfast on cold days add some quinoa soaked in water overnight.Only takes a couple of mins in the Micro...
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