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  1. Replies
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    I was interested in the article that Mark posted...

    I was interested in the article that Mark posted this past week on Heart Rate Variability. Looking around for heart rate moitors, I stumbled on this iPhone app that seems to work quite well for...
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    Primal hunter, can you give us an update on this?...

    Primal hunter, can you give us an update on this? Has the employer been doing the bmi checks?
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    Today is measurement day! After 24 months of...

    Today is measurement day!
    After 24 months of living primally, here is my info:

    Measurements on October 3 2014:
    weight: 70.0kg (154)
    belly: 35"
    biceps: 11.5"
    Chest: 41"

    Still on a dark...
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    You certainly singled out yourself.

    You certainly singled out yourself.
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    If you're interested, watch "sugar: the bitter...

    If you're interested, watch "sugar: the bitter truth" on YouTube. It's got a complete explanation of what sugar is, how it affects our bodies, and talks a bit about what happens when we eat sugar by...
  6. Thread: Numbers Guy

    by PBNewby
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    Numbers Guy

    I am a numbers guy.

    One thing I noticed:

    Before primal, I weighed one pound for every centimeter of my height. 180 lbs, 180 cm tall.

    After being primal for a year or more, I weigh one...
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    Now THAT is motivational!!!! Great job!!!!

    Now THAT is motivational!!!!
    Great job!!!!
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    Surely that doesn't make it wrong...

    Surely that doesn't make it wrong...
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    Sticky: WOW!!! Congratulations!

    WOW!!!
    Congratulations!
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    My Yahoo! password is the same one I used when I...

    My Yahoo! password is the same one I used when I created my account there back in 1993!
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    I find that family and loved ones often refuse to...

    I find that family and loved ones often refuse to accept information or advice from each other, whereas any other person outside the circle of love can suggest exactly the same advice, and somehow it...
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    It depends on your goals. You are going to...

    It depends on your goals.

    You are going to want to be able to have at least 50 feet of length in the finished tightened line (eventually, but you'll start out around 25-30 feet in order to learn)....
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    If you are just starting out, put your arms...

    If you are just starting out, put your arms (hands) above your head, not out to the side. Move your hands left to right above your head to help you balance. Arms out to the side (as pictured) makes...
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    "...she's trying to watch what she eats and feeds...

    "...she's trying to watch what she eats and feeds her family now."

    There is no 'try', only 'do' or 'do not'.
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    Sounds like you are doing great! It does take...

    Sounds like you are doing great! It does take about 20 mins to learn to stand on one foot. But once you can stand on each leg for about 15 secs, you are ready to switch feet (from one to the other)....
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    No. Don't do that. Very dangerous. Wrap a...

    No. Don't do that. Very dangerous.

    Wrap a towel around the tree, then wrap the slackline around the towel.

    Most commercial slacklines (Gibbon Slacklines USA) come pre-made to slip-knot around a...
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    Yes! Definitely do this! Slackers are a great...

    Yes! Definitely do this! Slackers are a great bunch of easy going people. All the ones I've ever met are more than happy to let/help anyone who shows even an inkling of an interest in the sport. You...
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    Here's a link to a video that I made yesterday....

    Here's a link to a video that I made yesterday. Let the season begin!

    FirstSlack2014 - YouTube
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    Today is measurement day! After 18 months of...

    Today is measurement day!
    After 18 months of living primally, here is my info:

    Measurements on April 3 2014:
    weight: 68.2kg (150)
    belly: 34"
    biceps: 12"
    Chest: 41"

    Have been on a dark...
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    We learned to walk forward across the line, then...

    We learned to walk forward across the line, then backward back across the line, before we learned to turn around. Glad to hear you are getting back in to it!
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    Slackline season is starting up again in the USA...

    Slackline season is starting up again in the USA where spring has begun.

    Get out there and learn to balance like a pro!
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    I'd say you can consolidate that all down into a...

    I'd say you can consolidate that all down into a single response to anything they post about your pics:
    "Let me know when you want to borrow any of my clothes."

    Simple and to the point without...
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    I'm living proof this idea is incorrect. Before...

    I'm living proof this idea is incorrect.
    Before I went primal, I lost weight if I ate less than 1500 calories per day.
    After going primal, I lost weight eating an average of 1800 calories per day....
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    Since going primal I've had pizza once. The way I...

    Since going primal I've had pizza once. The way I ate it is, I scraped the toppings off the crust and ate them from the plate. Left a triangle of crust. It was great! Interestingly, the toppings...
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    Today is measurement day! After 16 months of...

    Today is measurement day!

    After 16 months of being as Primal as I can, here is my info:

    Measurements on Feb 3 2014:
    weight: 68.1kg (150)
    belly: 34.5"
    biceps 12"
    chest: 40.5
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