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Type: Posts; User: julesy

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  1. Replies
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    Thanks! It's a little overwhelming going through...

    Thanks! It's a little overwhelming going through everything to figure out all these abbreviations, etc.
  2. Thanks! Should 5 pund weights be the max for a...

    Thanks! Should 5 pund weights be the max for a middle aged female? I guess I should post this in the fitness thread!
  3. Can someone explain Macros and HFLC? I think I...

    Can someone explain Macros and HFLC? I think I may have seen a legend somewhere for translating abbreviations nd terms but can't remember where!
  4. Great thread. So helpful. I'm 46 and I lost my...

    Great thread. So helpful. I'm 46 and I lost my first 25 with portion control (some on my own and some weight watchers) and building regular exercise into my life. Took nine months. Then I moved into...
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    Omega 6/3 ratio - explain?

    Hi all,

    I remember in Mark's book he talked about Omega 6 vs. omega 3 and it seems paleo tracker keeps track of that saying that ideally our omega 6/3 ratio should be around 2.3:1. Seems mine...
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    What's the whole30???? I'm really sick of feeling...

    What's the whole30???? I'm really sick of feeling sick and tired and not clear-headed!
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    Hi Orrenhawk! I know I should know this from...

    Hi Orrenhawk! I know I should know this from somewhere - is there maybe a list I saw on the forum? But what does BAS stand for? Also any sauce of any kind on the chicken and red cabbage romaine leaf...
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    Hey, Miller! Where U At????

    Hey, Miller! Where U At????
  9. Another good day except the one organic dark...

    Another good day except the one organic dark chocolate peanut butter cup - which actually didn't even taste good to me! Yay!

    Breakfast: 1/2 grapefruit, 1/2 banana, chicken stock with wilted greens...
  10. OMG. The best thing you can do is cook Sunday...

    OMG. The best thing you can do is cook Sunday afternoons. I usually trade off Sundays. I'll make a beef or pork stew one Sunday with either roasted veggies or a squash soup (the Kumoca squash soup...
  11. Oh man. I would eat a lot of corn.

    Oh man. I would eat a lot of corn.
  12. Aaargh. I need to read Mark's book again. I did...

    Aaargh. I need to read Mark's book again. I did the paleo tracker and I have a 8.5:1 Omega ratio for the day. Can't remember what that means, but according to Paleo tracker it's not good. Anyone know...
  13. Feeling Good. Feeling Bad.

    Interesting that I feel good mentally that I've eaten very well since last Friday and the tortilla chip debacle, but I'm feeling pretty bad physically today. Down in the dumps, no energy and an on...
  14. SO glad to hear there are great farmer's markets...

    SO glad to hear there are great farmer's markets all over the nation. Phew!
  15. Wow! Sorry you didn't get to the Berkeley Bowl....

    Wow! Sorry you didn't get to the Berkeley Bowl. It's the best grocery store in the world (in my opinion). Sometimes I take people there who are visiting from out of town like it's another tourist...
  16. Thought I responded to this but don't see it! I'm...

    Thought I responded to this but don't see it! I'm not very techy. This is my first forum that I plan to be involved in. Anyway, Faith, I hear you. It's tempting because a lot (or most) of local chips...
  17. Oh man. I know, Orrenhawk. Not just the tortilla...

    Oh man. I know, Orrenhawk. Not just the tortilla chips but when summer rolls around and the guy with the best corn shows up at my local farmer's market. Yipes. Nothing like a fresh ear of corn with...
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    Hi Miller! I just started my paleo journal...

    Hi Miller! I just started my paleo journal yesterday and am trying to figure out which journals to follow. Some are a little overwhelming (thousands of entries and responses), but since you started...
  19. Thanks! Good idea about the mandoline....wish I...

    Thanks! Good idea about the mandoline....wish I could move to Mexico!
  20. PS - on the food for the day: - actually only...

    PS - on the food for the day:

    - actually only ate a little over 4 1/2 oz of salmon
    - added a couple of squares of dark chocolate. Can't and won't be giving that up - especially since I was...
  21. PS - on the food for the day: - actually only...

    PS - on the food for the day:

    - actually only ate a little over 4 1/2 oz of salmon
    - added a couple of squares of dark chocolate. Can't and won't be giving that up - especially since I was...
  22. Thanks. I need to hear that. Just a caveat - I'm...

    Thanks. I need to hear that. Just a caveat - I'm fortunate enough to be living in the bay area and the tortilla chips I'm talking about are made at a local grocery that sells really wholesome foods...
  23. Ha! Thanks for the mantra, Orranhawk!

    Ha! Thanks for the mantra, Orranhawk!
  24. Primal Journal Julesy - TELL ME NOT TO EAT TORTILLA CHIPS

    I think I need to hear every day from someone - anyone - why I shouldn't eat tortilla chips.

    I'm on my second shot at a "Paleo reset" and this time around finally finished Mark's "Primal...
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    Phew! Thanks so much!

    Phew! Thanks so much!
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