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  1. I'm up for it once my visa goes through.. still...

    I'm up for it once my visa goes through.. still waiting!
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    thnx for ringing in guys!!

    thnx for ringing in guys!!
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    Help analyzing VAP test

    Okay, I need some help analyzing my cholesterol results.. I asked my doc last week to get a VAP test, which he didn't know about. He freaked out at my results today and immediately wanted to get me...
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    More against The Biggest Loser

    http://jezebel.com/5564997/bigger-loser-finalist-says-show-gave-her-an-eating-disorder?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+jezebel%2Ffull+%28Jezebel%29&utm_content=Google+Reader
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    Is it weird then that my Trigs went up even...

    Is it weird then that my Trigs went up even cutting carbs after going Primal and that my Free Insulin level ratio went up as well?
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    Thanks Griff :) I had a feeling you would chime...

    Thanks Griff :) I had a feeling you would chime in.. i did come across your Primer beforehand.. great info there.

    I'll get a VAP to make sure..

    A scary fact.. right before my dad's...
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    My Primal Cholesterol Results.. big change

    Let me set some context. My dad had a stroke at 49 and high cholesterol runs in the family. So I put it upon myself to get it down, getting it tested regularly. I was eating lower fat, brown rice,...
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    bell peppers, tomato, cauliflower, broccoli,...

    bell peppers, tomato, cauliflower, broccoli, avocados, mixed greens/spinach everyday at least 2x/day
  9. I still do to stick to 80/20, although I drink a...

    I still do to stick to 80/20, although I drink a heck of a lot less than I did last year. I've probably gone from about 20 beers/week down to 4-5. If I restricted beer from myself, I wouldn't be...
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    Squat, Deadlift, Incline Press, Overhead Press,...

    Squat, Deadlift, Incline Press, Overhead Press, Close-grip Chinups. All 5x5
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    Read Starting Strength.

    Read Starting Strength.
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    hilarious!!

    hilarious!!
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    Arrogance doesn't go a long way in this realm of...

    Arrogance doesn't go a long way in this realm of debunking conventional wisdom to have people follow a fitness and eating standard. That's what turns me off about Matt Stone.. and speaking of which...
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    Amen. When I was 16 I could eat like a Hoover...

    Amen. When I was 16 I could eat like a Hoover with minimal exercise and recover from just about anything. I weighed 130 lbs. Then came college, mid-twenties and a similar eating style. Up to 178...
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    Local Grass fed Tx beef, grain finished. 3-4...

    Local Grass fed Tx beef, grain finished. 3-4 lbs/week
    Local free range chicken - 6 breasts/week
    Organic DHA eggs - 36 /week
    Wild Salmon
    Wild Cod
    Wild Scallops
    Bacon
    Bell peppers
    Cauli /...
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    wow that was fast... cheers.

    wow that was fast... cheers.
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    Need help identifying a blog

    I remember a few months ago coming across a blog/site which had some good paleo style workouts.

    One that comes to mind is 3 people (2 guys, 1 girl) doing some sprints, push ups etc in...
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    By virtue of hard work in the gym, some folks...

    By virtue of hard work in the gym, some folks believe you can eat whatever you want. People ask me, how do you drink beer and stay lean? You could probably eat anything you want...

    little do...
  19. Thread: Texans

    by Danimal
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    Representing the dirty H

    Representing the dirty H
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    I eat them for the extra calories and the taste.....

    I eat them for the extra calories and the taste.. then again I'm trying to gain about 10-15 pounds back.
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    Speaking of which, I just rode my bike from...

    Speaking of which, I just rode my bike from Houston to Austin 180 miles yesterday to benefit MS (MS 150). What a great cause.. thnx for posting this!
  22. Kettlebells are a very versatile workout...

    Kettlebells are a very versatile workout companion... Turkish Getups, KB swings, Lunges, one arm shoulder press, Windmill... list keeps going
  23. Thread: Stretching

    by Danimal
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    I warm up and stretch. People say what they want...

    I warm up and stretch. People say what they want to against it or for it.. but I notice a correlation between laziness on stretching and some old injuries flaring up. When I stretch, they mostly...
  24. Thread: ToniWA Journal

    by Danimal
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    "Cooking w/ Bacon Grease" should be considered a...

    "Cooking w/ Bacon Grease" should be considered a religion in this part of the virtual world of internet. Rendered some fat this morning, gonna cook something in it tonight. Keep up the good work!
  25. Been to Great Barrier Reef.. quite a sight esp...

    Been to Great Barrier Reef.. quite a sight esp from above but if you want to to hit up a quiet dive spot without the mass tourism and that isn't well known amongst the world, hit Ningaloo Reef in...
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