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Type: Posts; User: RezH

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  1. Replies
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    I used LG successfully to get to 8%BF. Every day...

    I used LG successfully to get to 8%BF. Every day for several months just to drop 9 lbs. It works, but follow the program, including carb/fat cycling.
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    I find it easier to not engage people who are...

    I find it easier to not engage people who are purposely overweight. Explaining yourself to people who eat whatever they want is a waste of time.
  3. Thread: Lean Gains

    by RezH
    Replies
    17
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    1,338

    I eat 20% above on workout days, near maintenance...

    I eat 20% above on workout days, near maintenance on off days. Trying to gain weight. It's a really long, slow process. I got down to about 8% BF, but wanted more muscle.

    Macros are tough. You...
  4. Knockoff of Power to the People (Pavel T's...

    Knockoff of Power to the People (Pavel T's program). His is 2x5, but you only deadlift and press, and are supposed to do it five days a week.
  5. Thread: True or CW Crap?

    by RezH
    Replies
    21
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    1,421

    I get lower belly sag the day after a heavy...

    I get lower belly sag the day after a heavy workout/high carb day. I assume it's water. Tomorrow I will weigh myself and more than likely have dropped a couple pounds.
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    To each his own, but working out with a former...

    To each his own, but working out with a former pro strength coach for a a guy your age who doesn't have plans to compete in a strength sport seems overboard. Work with him for a bit to get some...
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    I drink 8 oz every morning with stevia and cream...

    I drink 8 oz every morning with stevia and cream and it doesn't hinder a thing.
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    Any dude who wears skinny jeans (save for the...

    Any dude who wears skinny jeans (save for the gay) immediately goes into the douche bag category. Total avoidance. I wear slim fit Dockers, but would never wear skinny jeans.
  9. Thread: Soft fat

    by RezH
    Replies
    34
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    4,674

    Any semi-lean folks notice fat sagging around...

    Any semi-lean folks notice fat sagging around your middle during workouts? I don't seem to notice it just walking around, but during my workout, for whatever reason I see that little section...
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    I'm trying to do the same thing, only I eat...

    I'm trying to do the same thing, only I eat 250-300g of carbs all postworkout. I think you will need to get an idea of your caloric intake in order to actually gain weight, especially with a good...
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    Lynx Grips are the best solution. Minimal,...

    Lynx Grips are the best solution. Minimal, actually make your grip stronger (slight thickness). I love them, although I did rip a hole in my first pair after about a year (deadlifts).
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    Leangains.

    Leangains.
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    Captains of Crush hand grippers and training...

    Captains of Crush hand grippers and training tools for building hand strength

    Be serious about your grip training. Also, no reason to be doing high reps of 90%+ on deadlifts. You'll make better...
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    It's a superfood. Doesn't taste like anything. ...

    It's a superfood. Doesn't taste like anything. Mix it with other stuff and you barely notice them, except for the seeds in your teeth.
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    1,489

    I sense the need to feel "manly" when using...

    I sense the need to feel "manly" when using chalk. Ridiculous IMO. I guess some people dig calluses.
  16. You SHOULD be eating the same amount of protein...

    You SHOULD be eating the same amount of protein every day. If you believe in leangains, it should actually be closer to 1.5g/lb. That's tough though, especially if you insist on one meal. I can...
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    You guys are hardcore. Nothing wrong with taking...

    You guys are hardcore. Nothing wrong with taking care of your hands. Calluses are disgusting.

    These work great -

    Amazon.com: Lynx Performance Grips: Sports & Outdoors
  18. I have to stay on this side of the fence. While...

    I have to stay on this side of the fence. While you are dropping weight (don't know why you would want to at 135 lbs), your overall goals are confusing. Just want to be a small dude with little ab...
  19. I'm still confused as to what 24-72 hour refeed...

    I'm still confused as to what 24-72 hour refeed means. I only eat 250+ carbs on nonconsecutive workout days.

    That being said, maybe you should post new pictures. Something is amiss IMO. ...
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    3-5 miles daily is not primal. You will have to...

    3-5 miles daily is not primal. You will have to eat more carbs if you want to keep running.
  21. I could be mistaken, but Choco seems to be eating...

    I could be mistaken, but Choco seems to be eating carb heavy for a prolonged period (24-72 hours). I don't work out daily. I only carb up on my heavy lifting days (thrice weekly). Other days are...
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    Salsa works for me as a salad dressing.

    Salsa works for me as a salad dressing.
  23. I'm still waiting for Choco to achieve...

    I'm still waiting for Choco to achieve significant results from this experiment (as in sub 8% BF). He still appears north of 10% to me. I will not eat carb heavy without the benefit of a workout...
  24. Kettlebells work best. Concentrate on form, not...

    Kettlebells work best. Concentrate on form, not speed. Not a cardio exercise. There's like 8 "pauses" in the movement (up and down). Focus on each one.
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    I would guess he wants to see how an increase in...

    I would guess he wants to see how an increase in carbs will affect body composition. I am also increasing carbs in order to put on muscle. Averaging 190 a day, with 300+ on workout days.
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