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  1. Replies
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    I agree, beef tallow is great stuff. I prefer to...

    I agree, beef tallow is great stuff. I prefer to use that over lard. But like mentioned, coconut oil is great too. We do almost all of our stove top cooking on a large cast iron skillet. 90% of...
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    If it's hard, then it's probably hydrogenated. I...

    If it's hard, then it's probably hydrogenated. I make lard from cooking down pork fat from the butcher. I refrigerate the lard, and even in the refrigerator it's soft. On another note. I also...
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    Statin use and cataract formation

    Here is a telling research study done at Brooks Army Medical Center in San Antonio. Not surprised at all by the results. Can't eliminate a key building block of the human cell (cholesterol) and not...
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    The turning the ankle thing is BS. I play...

    The turning the ankle thing is BS. I play handball (same game as racquetball, but with smaller ball and without a racquet) and basketball in the Skechers Go Bionics. I spent a lot of time trying to...
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    Thompson's Magnesium Malate has listed as other...

    Thompson's Magnesium Malate has listed as other ingredients : Cellulose, stearic acid, and silica. And one serving is 2 pills for a total of 400mg of magnesium malate.
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    Ron, do you know anything about Thompson...

    Ron, do you know anything about Thompson Magnesium malate? I've been using this for about a year now. Definitely makes me very relaxed when taken at bedtime and creates a deeper sleep. Very...
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    Try running barefoot on the treadmill, and see if...

    Try running barefoot on the treadmill, and see if it still hurts that part of your foot. If so, you know it's not the Vibrams.
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    I find the taboo "sitting" argument kind of...

    I find the taboo "sitting" argument kind of funny. We (me included) are always quick to point out correlations does not equal causation in many of these bogus research studies. Yet, we are quick to...
  9. I think the article mentioned all the samples...

    I think the article mentioned all the samples were from ground meat.
  10. All the bacteria die during cooking. Notice the...

    All the bacteria die during cooking. Notice the article doesn't state that antibiotics are found in the meat, rather antibiotic resistant bacteria. It's really not that surprising. The same thing...
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    First, I eat alot of meat and veggies. Veggies...

    First, I eat alot of meat and veggies. Veggies as in, all types of greens, brocolli, cauliflower, asparagus, etc. And the occasional fruit. So a varied paleo healthy diet. After a ton of...
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    From my understanding, while lifting weights, you...

    From my understanding, while lifting weights, you are not burning fat directly. You are burning glycogen due to the intensity level. But if you eat relatively low carb, you will replace that...
  13. I'll add this about running on asphalt. When I...

    I'll add this about running on asphalt. When I first made the transition to minimalist running, I started with five fingers. I went from insane amounts of cushioning in a New Balance motion control...
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    Sounds right. I wear 11.5 in shoes, and I wear a...

    Sounds right. I wear 11.5 in shoes, and I wear a 44 in five fingers. There is no room at the end of the toes...perfect fit.
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    Your frickin awesome BAL! Thanks! 39.99,...

    Your frickin awesome BAL! Thanks! 39.99, Bikalas on the way to my house!
  16. Posted this on another thread. Realize that if...

    Posted this on another thread. Realize that if you decide to keep your child in traditional shoes and orthotics, you will cause him to be flat footed for the rest of his life. Fact. Like it or...
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    I'm very very flat footed. 33 yr old and wore...

    I'm very very flat footed. 33 yr old and wore almost every type of motion control shoe or orthotic for flat feet there is. 3 yrs ago, about the same time I went primal, I started wearing minimalist...
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    Actually I just read all 6 pages, and the thread...

    Actually I just read all 6 pages, and the thread went way off into garbage. Mostly because people follow and feed the trolls.
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    Oooops....thanks!

    Oooops....thanks!
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    World may need to go vegetarian?

    I hope Mark can address this in a future blog post.
  21. Thread: Isaac

    by Kyle46N
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    710

    I've only been in Biloxi for a year now, so this...

    I've only been in Biloxi for a year now, so this is my first possible hurricane. I know it's probably not going to be too bad other than a bunch of rain and storm surge causing some flooding, but...
  22. Thread: Isaac

    by Kyle46N
    Replies
    17
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    710

    Isaac

    It's about to get fun in the next 10 hours or so. Bought a bunch of canned meat and vegetables for the next couple of days if we lose power here on the Mississippi coast. Not thrilled about that,...
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    You could use olive oil. It's not a big deal as...

    You could use olive oil. It's not a big deal as long as you don't get it too hot, and the heat requirement to fry eggs is pretty low.
  24. My kids quit drinking milk when they were 2.5 and...

    My kids quit drinking milk when they were 2.5 and 1 yrs old. Now they eat a serving or two of cheese a day. They eat a fully primal diet. I really don't think milk is necessary.
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    Not sure why it labeled it deprecated browser...

    Not sure why it labeled it deprecated browser error.....I clicked on it and it takes you to Ron Jons.
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