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Type: Posts; User: PrimalJayhawk

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    Not sure what your budget looks like, but most...

    Not sure what your budget looks like, but most decent steakhouses don't use a ton of marinades or seasonings on their steaks. A nice rib-eye and some mixed vegetables would work, no?
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    Have you tried this attack plan? Amazon.com:...

    Have you tried this attack plan?

    Amazon.com: The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (9780982207703): Mark Sisson: Books
  3. Why the insistence on jamming everybody into the...

    Why the insistence on jamming everybody into the three completely subjective, non-defined categories? Let me preface this by saying I know nothing about your situation, so the following is not...
  4. Not sure if you have ever been to Martin...

    Not sure if you have ever been to Martin Berkhan's site Intermittent fasting diet for fat loss, muscle gain and health, but he has seemingly gone from endo to ecto to meso. It's amazing really, but...
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    Together?! Joking, but I thought mustard was one...

    Together?! Joking, but I thought mustard was one of the better condiment choices.
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    There is a major disconnect somewhere when you...

    There is a major disconnect somewhere when you are referring to fat (most energy dense macro-nutrient, also most filling) as an empty calorie. How is it that entire groups of people have survived...
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    In my opinion, any taco shell is just a bland...

    In my opinion, any taco shell is just a bland conduit to get the filling (the good stuff) into your mouth. I always just order soft tacos and eat the filling out with a fork. Your friends might...
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    Sticky: I'm the same way. I can easily kill a couple...

    I'm the same way. I can easily kill a couple hours on here without even realizing it. It's really motivating to see some of the changes people are capable of! The only sad part is, there are so...
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    Nevermind...just had to re-read. Thanks again...

    Nevermind...just had to re-read. Thanks again for this series!!!
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    So I am currently in hour 39 of a 40-hour fast,...

    So I am currently in hour 39 of a 40-hour fast, and I have to say it went smoother than I thought. I do 24 hours once a week, and I do a 16-8 pattern every day, so it really wasn't that much of a...
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    Sticky: Thanks for the encouragement guys!! ...

    Thanks for the encouragement guys!!



    Mal, after turning my computer sideways, it looks like you are starting to build some serious muscle! :) You're one of my many inspirations on this...
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    This is awesome information. How would you go...

    This is awesome information. How would you go about breaking a 40-hour fast? Anything in particular in terms of calorie intake or macro composition?
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    Sticky: BAHA! Stretch-o-vision...the scale definitely...

    BAHA! Stretch-o-vision...the scale definitely didn't come out right on that one, but it's probably a pretty accurate depiction of what I felt like back then.

    Sorry, a little background info...
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    Sticky: Well, here goes.... This is the change after 5...

    Well, here goes....

    This is the change after 5 months of living primal. I still have a ways to go, but I have no doubt I will get there with the PB and the support from the forums.

    Oh, also......
  15. Not to rush you, but I'm pretty sure I've checked...

    Not to rush you, but I'm pretty sure I've checked every few hours since Part II to make sure I don't miss Part III. This has the potential to be the best trilogy since Star Wars. In fact, this is...
  16. A little motivation from Bruce Lee...

    This story has really resonated with me recently. It's from "The Art of Expressing the Human Body", which is a really interesting look into Lee's philosophies on training/life. I'm not advocating...
  17. Weird. I was literally just coming to post the...

    Weird. I was literally just coming to post the exact same question. We just started training camp last week for a couple guys that are fighting in June. This is 2.5 hrs/night MWF, and I'm really...
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    This sounds AMAZING! I see a healthy scoop of it...

    This sounds AMAZING! I see a healthy scoop of it over some delicious, tender pork shoulder in my immediate future. Thanks for the recipe!
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    Have you ever tried chimichurri? It is...

    Have you ever tried chimichurri? It is completely primal and packed with flavor!! Here is the recipe I use...it really doesn't get much easier than this.

    * 1 cup (packed) fresh Italian...
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    Also loving the weather here in KC. It's trying...

    Also loving the weather here in KC. It's trying really hard to be Spring right now...
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    I'm a 24yo male and my transition to primal...

    I'm a 24yo male and my transition to primal happened almost overnight. I've always been a pretty decent athlete, but in college I definitely didn't take care of myself (surprise right?). After I...
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    Primal blasphemy!

    Primal blasphemy!
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    +1 Not sure if the fire department would...

    +1 Not sure if the fire department would approve, but I throw some bacon in the oven before I hop in the shower in the morning. By the time I am done, so is breakfast. Comes out perfect every...
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