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Type: Posts; User: Commander Quan

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  1. Something else you can try are push sprints. Get...

    Something else you can try are push sprints. Get on the treadmill, grab a a hold of the bar in the front and without turning on the machine start running, while making the belt move with your feet. ...
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    When I first changed up my diet I got a lot of...

    When I first changed up my diet I got a lot of unusual acne as well. After than initial breakout I probably haven't had 5 pimples in the last year.
  3. The Paleo Physicians Network has a bunch of...

    The Paleo Physicians Network has a bunch of Chiropractors listed in the area, but no General Docs. Maybe you could call a couple of the listing and ask if they have any recommendations for a General...
  4. If you have even a moderate level of athleticism...

    If you have even a moderate level of athleticism you can do Warrior Dash. The shorter mud runs like WD are just a good time. If you are dead set on getting the best finishing time possible, you'll...
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    Nice job. My longest is just over 48 hours, I'm...

    Nice job. My longest is just over 48 hours, I'm not sure if it's possible to get bored of not eating, but that's pretty much what led to me breaking my fast.
  6. This is one of the first things that happened...

    This is one of the first things that happened after I went 100% primal, but it only lasted for about a week and then things cleared up and there haven't been any issues since then.
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    Looks good. I bought a WSM earlier this year and...

    Looks good. I bought a WSM earlier this year and have been putting it through it's paces. I'll be following you.
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    Gary Taubes talks about this in his books. ...

    Gary Taubes talks about this in his books. Adipose tissue isn't a just a layer of fat that extra calories get stored into like leftovers in the fridge until out bodies get hungry enough we break...
  9. I told one client who I knew would be more...

    I told one client who I knew would be more trouble than in was worth if I tried to explain paleo, that I had gotten a tape worm and lost the weight.
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    First Post

    Hey everyone, I'm Derrick. I've been reading MDA and the forums for the past year after picking up The Primal Blueprint. I started following the Primal Blueprint guidelines last year, and had good...
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