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    +1

    +1
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    Easter Sunday: Carrot cake, key lime pie,...

    Easter Sunday: Carrot cake, key lime pie, chocolate malt. Holy crap is was gluttonous and delish. Holy crap did I hate Sunday night and Monday. :)
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    I think your success is fantastic and it...

    I think your success is fantastic and it obviously shows, and I appreciate the thought, it's good advice. I've been following a more moderate carb diet, and I think that can go one of two ways,...
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    Holy crap that's a good idea.

    Holy crap that's a good idea.
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    I gotta say though, I think the 80/20 rule is...

    I gotta say though, I think the 80/20 rule is pretty important IF you can keep with your 20. I understand exactly what you're saying by saying "you just don't eat it," and I used to agree 100% with...
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    +1
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    I'm game for a support thread. This thread would...

    I'm game for a support thread. This thread would only be active Friday- Sunday, though. ;) Monday through Thursday, we'd all be feeling awesome.
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    Gotta quit doing this crap.

    Eating super clean for half the week, then eating super shitty for the weekend. Makes Mondays hell. And Tuesdays.
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    Owen-- that's a really good idea. I'm impressed...

    Owen-- that's a really good idea. I'm impressed you decided on what to cut out what weeks. Plus, it gives you a certain goal to obtain each week.

    I was originally fully primal for about 10...
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    Back on the bandwagon?

    So, I first went primal about 2 years ago. And man, it was AWESOME. I went from a completely unhealthy 225 to 180 and dropping, until I didn't. I was eating primally, fasting, sprinting, working out,...
  11. Thread: Dairy?

    by pk79
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    +1 Read the entire PB first. These forums can...

    +1

    Read the entire PB first. These forums can easily tear a person down when they're just getting started, simply because so many people know the basics and start to adapt the diet for their own...
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    Betty74, you might be over-thinking it. You're...

    Betty74, you might be over-thinking it. You're "extremely frustrated", and stress keeps fat on more than anything. Also, you're in starvation mode. Eat more, and eat more fat. 1400 calories isn't...
  13. Thread: Almond butter

    by pk79
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    i gotta do a quick shout out for Justin's Almond...

    i gotta do a quick shout out for Justin's Almond Butter. Good lord is that stuff good.
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    Two egg scramble with bacon, green onion, and...

    Two egg scramble with bacon, green onion, and mushrooms. Oh, and beef jerky.
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    Nutritionist in Sioux Falls or Omaha?

    I'm wondering if anyone knows a good nutritionist in either Sioux Falls or Omaha that advocates for the primal/paleo lifestyle? I'd like to help connect my father-in-law who lives in that area with...
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    cateydid, i had the same experience. went primal...

    cateydid, i had the same experience. went primal last year, dropped 40 lbs, and then over the holidays i put 10 back on faster than i even realized. Now, a month later, I"ve been kind of primal,...
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    Thank you. People get on here for help and then...

    Thank you. People get on here for help and then get beat down for what they're doing wrong. OP, take out the second banana, have more coconut oil and if you get hungry, go eat some fat and protein....
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    Well that hurts Athena. I kind of have to go cry...

    Well that hurts Athena. I kind of have to go cry now. grok on... or whatever.

    ;)
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    Good call. I'll do that tonight. Thanks!

    Good call. I'll do that tonight. Thanks!
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    All good. Grass fed burgers on me. I...

    All good. Grass fed burgers on me.

    I appreciate the non sugar coating, just like I didn't sugar coat calling you out. And I appreciate the advice.
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    About 8 months, long enough to see a lot of...

    About 8 months, long enough to see a lot of success.

    I think there's some misconception here. That I said I "snacked on dried fruit and nuts" during the day meant a handful or two of fruit and...
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    Granted. My main issue with tfarny's post is I...

    Granted. My main issue with tfarny's post is I see a lot of newbies come on here, look for help, and then get berated for basically not thinking. And generally, sounds like I just wasn't really...
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    Sorry, Tfarny, no disrespect, but that last post...

    Sorry, Tfarny, no disrespect, but that last post was uncalled for and unhelpful. You went from helping to telling me that I was out of control and doing it wrong. And yes, dried fruit. Not exactly a...
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    right now, I'm taking about 5000 ius of Vit D,...

    right now, I'm taking about 5000 ius of Vit D, and 1000mg of Fish oil. How much Vitamin D should I increase it to?

    I also didn't realize dried fruit had that kind of effect, but everybody's...
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    really good point. I've been running and doing...

    really good point. I've been running and doing pull ups, but haven't really done sprints since the snow started.
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