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Type: Posts; User: zizou

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    Are you low carb by any chance?

    Are you low carb by any chance?
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    That's sound advice. I think squats are just...

    That's sound advice. I think squats are just about as mental strength as physical. Need to keep focused, like 110%.
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    Bit hard to record yourself though. I dropped...

    Bit hard to record yourself though.

    I dropped the weight a bit and focused on technique and few things mentioned in here. I think it went more smoothly, i believe my main mistake was leaning too...
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    I'm contemplating supplementing a little with VIT...

    I'm contemplating supplementing a little with VIT C and Magnesium to aid a sluggish digestive system (have a few disorders prominantly delayed stomache emptying) is there really merit to Magnesium...
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    I like this post. If i do it at a light weight i...

    I like this post. If i do it at a light weight i will get more benefit than not doing it at all. Get some mobility in some of the joints that wouldnt otherwise get any.
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    I'll put more effort into getting the form down...

    I'll put more effort into getting the form down pat, and getting the brain pattern solidified. I do squat below parallel, i might just get around to posting a video, in the meantime anyone got a good...
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    Lucky, ill have to ask where mine come from.

    Lucky, ill have to ask where mine come from.
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    Do you even prawn?

    Top 10 Reasons Not to Eat Shrimp | Vegan Food | Living | PETA

    So i just ate like 20 prawns and got to thinking if it was too much. Turns out, i eat grass fed beef and lamb, free range chicken but...
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    Just moderate it all, have a good blend of...

    Just moderate it all, have a good blend of everything, enough focusing on macros and start living life. It should fall in place by itself, just stick to approved and nourishing foods. Eat to taste...
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    Exactly, i understand it works your core, and...

    Exactly, i understand it works your core, and requires engaging it, but like you, my lower back might be copping a bit too much, and not enough on the legs which is the focus?

    I think i will...
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    I believe in 'if it feels natural' so i might...

    I believe in 'if it feels natural' so i might have to conceide on squats unless it is just my form that's hampering my efforts. I feel it just sits uncomfourtably and my arms are too long or...
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    Question Re: Squats For Tall Mo'fos

    So i'm BACK IN THE GYM and i have a question regarding barbell squats for tall ass people. I'm like 6'4 and i find squatting to be uncomfortable most of the time. I position the barbell on my traps...
  13. Got a broken nose, left side completely blocked...

    Got a broken nose, left side completely blocked so im 90% of time mouth breather. Is there something i should know about mouth breathing i.e linked to cancer or something? :D
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    Well, i have tweaked my lower back, and its dame...

    Well, i have tweaked my lower back, and its dame painful. Happened so bizarrely aswell. Woke up normal, bit sore from doing squats the day before, but that good sore feeling, go to get dressed and as...
  15. Thread: Places to Live

    by zizou
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    Paleo lifestyle wise, Australia kicks ass, very...

    Paleo lifestyle wise, Australia kicks ass, very happy to live here :)

    One day i can be hiking in the hills, the next im at great local beaches. The sharks and venomous reptiles is another thing..
  16. Thread: Acne

    by zizou
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    I would agree with this, however it wont...

    I would agree with this, however it wont necessarily eliminate your acne and doesnt apply to all, but dairy is a key contributor.
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    Fair enough, i hope you do get that ibs under...

    Fair enough, i hope you do get that ibs under control, primal diet is pretty good at achieving it.
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    Your wife will divorce you bdcause of your ibs?...

    Your wife will divorce you bdcause of your ibs? Dude seriously, wtf?

    My goals are to live a as stress free life as i can and become mentally stronger. I want to achieve balance and moderation in...
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    I heard/read it's a b vitamin deficiency which is...

    I heard/read it's a b vitamin deficiency which is apparantley present in feces. Too lazy to look it up now, but might be b12. Either way it's one of the major reasons i dont want to get a dog! It's...
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    Lol That's hilarious!

    Lol That's hilarious!
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    Shocking day today! So i had Christmas lunch with...

    Shocking day today! So i had Christmas lunch with the team from work today, and it was workout day so i couldnt fit in my usual 12.30 workout so i decided i would go tommorow and just alter the...
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    Yeah pretty much, a squat rack is a dead give...

    Yeah pretty much, a squat rack is a dead give away that you allow for heavy barbell use!
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    Haha thanks for those comments. That qoute is the...

    Haha thanks for those comments. That qoute is the truth down to a tee. I was hoping to join something like that but ended up going with this gym as its convenienttly close to work, get a discount and...
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    So i was deadlifting today, and bumped up the...

    So i was deadlifting today, and bumped up the weights as i continually strive to put on some weight each session, im doing very light weights, currently on 50kg but i noticed the lowering bit is...
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    Look up Stephan Guyenets receipe for buckwheat...

    Look up Stephan Guyenets receipe for buckwheat pancakes. They're really good, but require somework to go into it and planning.
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