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Dips
pulldown
overhead press
Calf raise

Ribs :)

2 hours slow bike ride with the dogs.

Half chickens, eggs, beef/pork neck bones, turkey necks, canned jack makerel, all sorts of organ meats, pigs feet, basically any and all meats and bones i can get cheap at the grocery store. Also...

Skip the dairy except for butter or cream, skip the nuts too. "Snacking" is one of those things that will keep you from losing those "last 10". And nuts are NOT a good source of protein. Eat...

Potatoes and chicken and butter. Costco roasters are cheap as hell, add a white potato with celery pieces slathered in butter and the whole meal costs maybe $6. Also, 6eggs, 2tbsn salsa, parmesan...

Biked dogs 7.5 miles this morning, then walked them this evening 3ish miles. Theyre pooped now and sleeping soundly.

Im a promoter for a supplement company, and have just started a health and fitness consultation service. Peoples faces are so hysterical when i tell them their new diet is meat, butter, and veggies!

Walk dogs 2.2 miles.
Weight training:
Dips
Nautilus pulldown
Overhead press
Leg press

25. My path was as follows: GNC, iron man magazine, mike mentzer's heavy duty column, john little's phone consultations, doug mcguff articles, body by science book/website, paleo by cordain, panu...

2.2 miles walking with the dogs. Then i spent the better part of 3 hours chopping wood with the hatchet.

Kurt Harris said it best.. because something is tolerated doesnt mean its optimal. Why try to include something that "may not be that bad" when clearly there are better choices?

Body by science is really a fantastic read. Lots of great info. My buddy and i have been using the method now for well over 2 years and have gained serious strength. Weve both done over 400 on the...

Definately not everyday! Id go 2or 3 days in between. Just listen to you body. If you dont feel up to it, dont do it. Its extremely taxing and if you can do it everyday, you arent doing it hard...

Diet is most important when talking fat loss.. exercise really is more for the muscle. I would stick to the basics. Dips, pullups, squats, deadlifts etc. Work lots of muscle with few movements to...

I think alot of people would recommend fasting daily, for 16+ hours. This works well for me. That means eating 1 or 2 meals a day spaced 5-8 hours apart. My fat loss stalls with almost any dairy...

7.5 miles bike with the dogs. Maybe i should change my route huh? Lol.

25 chicago. Been primal for a year and a half. Occasional binge not withstanding lol. (Once a month, maybe) i introduced my wife to it and she got right on board. Now we trying to introduce the...

Google "the naive vegetarian" great article. About the digestive issue: We produce several types of protease and plenty of lipase. Lipase is almost dose dependant. Eat more fat, produce more...

Just because resources seem abundant doesnt mean everyone peacfully shared the wealth... or that hunting/scavenging food was our only daily task. Any modern fisherman or hunter can tell you that...

At an every 14 day pace my deadlift strength is very predictable. My last dead day was 320lbs for 8reps with less than 10 seconds between each, and that came after a one and done set of 12 dips with...

Im 25 and i wish i would have been this way since birth. My mother fed me and my siblings very well, with lots of animals and veggies and lots of fruit in the summer. But we also ate cereal for...

Can anyone say kidney failure? Lol

7.5 miles on the bike with my dogs. Its only about 50 degrees here in chicago but the sun is shining and there but a few clouds in the skky.

7.5mile bike ride with my dogs. They tire way before i do..