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  1. Are you using loose sand in your bag? I've set...

    Are you using loose sand in your bag?
    I've set my bag up with loosly filled heavy duty bin bags double wrapped in duck tape at varying weights, 5 at 1kg, a 5kg, a few 10kg's, a 20 a couple of 25's....
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    +1 for CC, although if you can afford both...

    +1 for CC, although if you can afford both there's some useful info in Naked Warrior. Having said that if I could spring for just 2 books I'd have CC, and CC2.
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    Exactly this..... I find 2-3 strength sessions a...

    Exactly this.....
    I find 2-3 strength sessions a week, convict conditioning so all bodyweight, sprinting once a week and lots of walking does me fine.
    Some weeks I'm knackered from work and skip a...
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    Turnstone, I have the ebook on kindle on my...

    Turnstone,
    I have the ebook on kindle on my iphone and ipad and it is fine on both.
    Definitely recommend the app....
    M :-)
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    $400+!!!!! Nonsense. Or a pull up bar and a...

    $400+!!!!! Nonsense.
    Or a pull up bar and a copy of the primal blueprint fitness guide for pocket change by comparison. You could even stretch to You Are Your Own Gym, Convict Conditioning and...
  6. Thread: calisthenics

    by mark1971
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    There's loads around, Convict Conditioning, You...

    There's loads around, Convict Conditioning, You Are Your Own Gym, Never Gymless, to name a few...
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    Ok, looks like I'm not so great at this logging...

    Ok, looks like I'm not so great at this logging thing ;-) .
    I want to revisit this log as I've had some excellent results in terms of body composition following the primal diet and I want to track...
  8. Poll: Hmmm, a difficult poll to answer this... I've...

    Hmmm, a difficult poll to answer this...
    I've gone with convict conditioning because that's what I use for my LHT work, but I use it within the framework of PBF in that I move slowly a lot and...
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    Mightstone2k, I just have a protein shake made...

    Mightstone2k, I just have a protein shake made with water, although I seem to tolerate dairy pretty well. I also eat clean primal food if I'm hungry of course, if post workout I'll just eat more meat...
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    An interesting study

    Positive about paleo, and by definition primal, as a lifestyle rather than a dietary change.
    The full article can be downloaded at:
    The western diet and lifestyle and diseases of civilization
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    Try the kettlebell fever website, they're dragon...

    Try the kettlebell fever website, they're dragon door's UK importers. It's also avialable on kindle at amazon if you have a compatable device
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    +1 for You Are Your Own Gym. A great exercise...

    +1 for You Are Your Own Gym. A great exercise program. PBF is good too.
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    Hi Tony, I'm a specialist paramedic from the UK....

    Hi Tony,
    I'm a specialist paramedic from the UK.
    Sorry to hear about your injury, it must be infuriating to injure youself in such a way.
    Tendons can take a while to heal I'm afraid, I'd...
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    Dado, why all the hate? Thanks for more great...

    Dado, why all the hate?
    Thanks for more great vids Al, inspirational as always :-)
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    Hi Monolithic, I know what you mean, I used to...

    Hi Monolithic,
    I know what you mean, I used to run competitively but after several injuries I started looking for alternatives to besting myself every day.
    I eventually found the low heart rate...
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    No exercise today, 12 hour shift at work. With...

    No exercise today, 12 hour shift at work. With all the rioting glad to be on days rather than nights especially with the rumours of trouble in Crawley and Brighton.
    Food wise protein shake (Express...
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    Quite a few have died, mostly the sick and...

    Quite a few have died, mostly the sick and vulnerable who couldn't get an ambulance after crews were attacked, or simply couldn't get to them. Unfortunately this kind of thing doesn't seem to make...
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    Primal journal: Mark 1971

    Well, time to keep a bit of a record I think.
    I've been eating fairly primal for a couple of weeks already and am enjoying having more energy, and needing to tighten my belt a couple of notches :-)....
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