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  1. Thanks for all your input. I was taking 2 heaping...

    Thanks for all your input. I was taking 2 heaping soup spoonfuls of potato starch at night at the same time I was taking Natural Calm (Magnesium supplement). Someone suggested if could be a...
  2. My sleep greatly improved as well but the RS made...

    My sleep greatly improved as well but the RS made my night time bruxism/teeth grinding so bad it left me with monster headaches. I had to stop.


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    Anybody have negative mental health impacts when...

    Anybody have negative mental health impacts when supplementing with RS? I recently quit after trying 2 tbsp of potato starch at bedtime for the last couple weeks due to my bruxism (teeth clenching)...
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    Anyone supplementing with RS have any issues with...

    Anyone supplementing with RS have any issues with bruxism (teeth clenching)? I have been taking a couple TBS before bed for the past couple weeks. My sleep has improved but my bruxism has increased...
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    For the past week I've been doing around 2 tbsp...

    For the past week I've been doing around 2 tbsp per night of potato starch before bed. My sleep has improved which is huge but the flatulence and bloating makes me question RS.

    When I started...
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    My wife just sent me this link from...

    My wife just sent me this link from butterbeliever.com . Says to use a dose of sugar and salt to allow you to fall back asleep. Seems similar to some of your advice of carbs (bannana, honey) before...
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    I've seen improvement the last two nights trying...

    I've seen improvement the last two nights trying honey one and a banana the other. I've been reading about resistant starch on and off this weekend and I'm ready to give it a shot too.
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    Best Sleep Hack

    What has been your best hack or method to get more and restful sleep?

    I struggle with middle of the night insomnia especially during stressful times with work.

    Natural calm has helped some....
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    Been doing a coconut oil and Kerry gold version...

    Been doing a coconut oil and Kerry gold version for the past two months. Makes me feel great. It's quick, tasty and the fat really satisfies my hunger, easy way to "cheat" an intermittent fast. My...
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    I've had good luck recently with magnesium...

    I've had good luck recently with magnesium supplementation with a product called Natural Calm. Search amazon.
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