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  1. Thread: Back 2 Basics

    by B2B
    Replies
    108
    Views
    4,760

    Food is fuel. Mindful eating today. I can do...

    Food is fuel. Mindful eating today. I can do THIS!
  2. Thread: Back 2 Basics

    by B2B
    Replies
    108
    Views
    4,760

    Just saw this: "No matter how slow you go, you...

    Just saw this: "No matter how slow you go, you are still lapping everyone on the couch."

    There is my motivation for today.
  3. Thread: Back 2 Basics

    by B2B
    Replies
    108
    Views
    4,760

    So true, Annie. Just gotta keep reminding me.

    So true, Annie. Just gotta keep reminding me.
  4. Thread: Back 2 Basics

    by B2B
    Replies
    108
    Views
    4,760

    Today's mantra: I wil not eat crap.

    Today's mantra: I wil not eat crap.
  5. Thread: Back 2 Basics

    by B2B
    Replies
    108
    Views
    4,760

    It's all about choices and today I will make good...

    It's all about choices and today I will make good ones!
  6. Thread: Back 2 Basics

    by B2B
    Replies
    108
    Views
    4,760

    Knees ache..... Stupid double chocolate...

    Knees ache.....

    Stupid double chocolate brownie.....

    You would think I would have learned my lesson....

    Gentle reminder: that stuff is toxic!
  7. Thread: Back 2 Basics

    by B2B
    Replies
    108
    Views
    4,760

    Bacon, egg, onion and green pepper scramble for...

    Bacon, egg, onion and green pepper scramble for breakfast. Burgers, venison brats, cauliflower salad, sliced cukes, colarabi, tomatoes for a late lunch with the in-laws. Plenty of leftover western...
  8. Thread: Back 2 Basics

    by B2B
    Replies
    108
    Views
    4,760

    Back from vacation and did pretty well on the...

    Back from vacation and did pretty well on the food choices...actually lost 1/2 of a pound. That's not bad considering I usually derail completely when I am away from home. Still no coffee and for...
  9. Thread: Back 2 Basics

    by B2B
    Replies
    108
    Views
    4,760

    Still looking for that motivation. I know I will...

    Still looking for that motivation. I know I will find it somewhere, I just need to focus on what is really important...long term health.

    Prepping for a stay at the lake. Made some primal sloppy...
  10. Thread: Back 2 Basics

    by B2B
    Replies
    108
    Views
    4,760

    Did pretty much nothing yesterday. I felt like...

    Did pretty much nothing yesterday. I felt like crap, eat poorly, slept horribly and could not motivate myself out of this funk. I am stuck on somehow getting to this certain weight and all will be...
  11. Thread: Back 2 Basics

    by B2B
    Replies
    108
    Views
    4,760

    Day 2 without coffee, no problem, no headache, no...

    Day 2 without coffee, no problem, no headache, no lack of energy. I really do think it is just the habit of having a mug filled with a hot liquid in it that I really enjoy.

    Just waiting for the...
  12. Thread: Back 2 Basics

    by B2B
    Replies
    108
    Views
    4,760

    Another fun-filled family weekend is in the...

    Another fun-filled family weekend is in the books. I am really going to miss these when DS decides it is no longer cool to hang with the fam. Between the bike ride, 9-holes of golf, grandparents...
  13. Thread: Back 2 Basics

    by B2B
    Replies
    108
    Views
    4,760

    100 degree weather + amusement parks are not my...

    100 degree weather + amusement parks are not my friends. Spent the day on Thurday with the fam @ cedar point riding the coasters. I learned 2 things: not so much of a roller coaster fan anymore...
  14. Replies
    48
    Views
    4,598

    I started making jello when I stumbled across the...

    I started making jello when I stumbled across the site: Homemade Healthy Jello Snacks | Primally Inspired. It made nice orange jello cubes and the kiddo even liked it.
  15. Thread: Back 2 Basics

    by B2B
    Replies
    108
    Views
    4,760

    Hit the ground running this morning...well at...

    Hit the ground running this morning...well at least walking at a good clip. Dropped the kiddo off at work and took the puppy for a couple of laps around the walking loop in town by the river. She...
  16. Thread: The Next Chapter

    by B2B
    Replies
    564
    Views
    22,157

    Honeybuns, This really spoke to me today. I am...

    Honeybuns,
    This really spoke to me today. I am glad I read it before my walk - it motivated me! Thanks.

    B2B
  17. Replies
    383
    Views
    26,295

    Hello Paleobird, Following you still in the...

    Hello Paleobird,
    Following you still in the shadows (and not in the creepy way!). I always seem to find some inspiration from your journaling. Please don't stop! :D
    B2B
  18. Thread: Back 2 Basics

    by B2B
    Replies
    108
    Views
    4,760

    Another fantastic weekend. Perfect weather +...

    Another fantastic weekend. Perfect weather + great family time. We packed up the bikes and headed to the rail trail and did the 10 mile loop with a pit stop for lunch. Miscalculated when I...
  19. Thread: Back 2 Basics

    by B2B
    Replies
    108
    Views
    4,760

    What a full family day yesterday. It was...

    What a full family day yesterday. It was Adopt-A-Highway Saturday yesterday, so we picked up trash along a 2 1/2 mile stretch of roadway with a group of friends, did our regular Saturday chores and...
  20. Thread: Back 2 Basics

    by B2B
    Replies
    108
    Views
    4,760

    Now that you mention it, my sinuses are much...

    Now that you mention it, my sinuses are much clearer. I remember when I first truly eliminated the grains and processed foods that my sinuses did clear quite a bit, but not completely. Wow, less...
  21. Thread: Back 2 Basics

    by B2B
    Replies
    108
    Views
    4,760

    Bloat is truly going down as I just did my ring...

    Bloat is truly going down as I just did my ring test. I am not very big on wearing any type of jewelry during the summer. I slid my wedding ring on and it fit like a charm. Very easy on and off. ...
  22. Thread: Back 2 Basics

    by B2B
    Replies
    108
    Views
    4,760

    Yesterday did end up to be a great day....very...

    Yesterday did end up to be a great day....very productive. I have not jumped on the scale in a week...an amazing step for me. Not replacing the battery also is helpful :). I did, however pull out...
  23. Thread: Back 2 Basics

    by B2B
    Replies
    108
    Views
    4,760

    Still not missing the HWC in my morning cups of...

    Still not missing the HWC in my morning cups of coffee. I have noticed that I just don't drink as much coffee without it.

    My throat is still a bit scratchy and the glands seem to be slightly...
  24. Thread: Back 2 Basics

    by B2B
    Replies
    108
    Views
    4,760

    Quiet morning already and hoping it will be...

    Quiet morning already and hoping it will be productive, but that will be up to me. No dairy for 3 days. Woot, Woot! Not really missing it and my sinuses are feeling better with less drainage. ...
  25. Thread: Back 2 Basics

    by B2B
    Replies
    108
    Views
    4,760

    Feeling a bit crappy this morning....a bit of a...

    Feeling a bit crappy this morning....a bit of a sore throat and cramps. Quite the combination. But this to shall pass.

    Good day yesterday, stayed on track food wise - yippee! Coffee with...
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