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Type: Posts; User: carmel

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  1. At the Moment just with the walking I do at work,...

    At the Moment just with the walking I do at work, I do plan to walk 30 minutes a day and have had a look at the 4 main strength exercises mark recommends so will do the a couple of times a week. :)
  2. Starting day 7 and have lost 2kg ( 4.4 pounds)

    Just starting out on day 7 and have lost 2kgs, the bloat in my stomach has all but gone. I'm feeling fantastic.
    I even noticed this morning the whites of my eyes are much brighter and whiter....
  3. My daughter is actually feeling excited about...

    My daughter is actually feeling excited about eating well today, ( still not talking about weight loss only health).
    she got up this morning and made herself an omelette with bacon, onion, zucchini,...
  4. 5 Days into my new Lifestyle and feeling GREAT.

    Hey guys I'm very new to this way of eating and living and have only been at it 5 days, going into my sixth day today.
    I have not found it hard at all except for the coke zero but I have managed to...
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    Thanks Nick, feeling great after day 2. Great to...

    Thanks Nick, feeling great after day 2.
    Great to meet you. :)
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    Hi Annie, I'm looking forward to a lot of...

    Hi Annie, I'm looking forward to a lot of positive changes.
    Great to meet you
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    Hi, from someone new

    Hi everyone, just wanted to pop on and introduce myself.
    My name is Carmel, I'm from Perth Australia.
    I'm 46 and a mother to five great kids.
    I was Diagnosed with Fibromyalgia 4 years ago and in...
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