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  1. Replies
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    Hi Coll, I've been using mostly the AIP protocol...

    Hi Coll, I've been using mostly the AIP protocol to manage my own AI issues for 4+ years. It really works if you give it enough time. You can slowly reintroduce foods eliminated after time. Your...
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    Hi demuralist! Just catching up after...

    Hi demuralist!

    Just catching up after vacation. Sounds like you've found a way of eating that really works for you. Congrats on your new low! :cool:
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    Interesting reading what MudFlinger said about...

    Interesting reading what MudFlinger said about her experience with potato starch. I took it two nights and had terrible pain in my legs at night. Any benefit I would be getting wouldn't be worth...
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    That is good news on the sleep front and yes, I...

    That is good news on the sleep front and yes, I wish I could say for sure what I'm doing on the days I get a great nights sleep as opposed to just OK. I hope the back is feeling good soon!
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    Hi NM! Wanted to say don't be too hard on...

    Hi NM! Wanted to say don't be too hard on yourself. Stress catches up w/ most of us and reading your journal, you've got quite a full plate. It seems you deal very well. Tomorrow's a new day!
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    Great on working the plank & steps! And yeah,...

    Great on working the plank & steps! And yeah, I'm a born & raised city girl who lives in the suburbs of a large city. I married a city boy who loves adventure so through the years, it's grown on me....
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    Thanks, demuralist. I'm just going to have to...

    Thanks, demuralist. I'm just going to have to try it. We're traveling to Washington state for a couple weeks in July. We'll spend a few days in Seattle but then will spend most of the time in some...
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    Hey Demuralist, I'm wondering how you feel on...

    Hey Demuralist, I'm wondering how you feel on your fast days. I usually eat dinner around 6:00 and then don't eat until noon or so the next day. For some reason, I think if I don't eat during the...
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    Good luck to you, Hope & Strength! I feel your...

    Good luck to you, Hope & Strength! I feel your frustration! When I started eating Paleo some 4+ years ago! I followed AIP. After a year or so of healing my gut, I started reintroducing foods. It...
  10. Thread: Dark chocolate

    by BJDMINN
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    Theo 85%

    Theo 85%
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    Ouch! That looks quite painful! Hope you get...

    Ouch! That looks quite painful! Hope you get some quick relief.

    I'm with you. I love temps between 50-70. If you find a spot, let me know!
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    I've been drinking your ices coffee the last...

    I've been drinking your ices coffee the last couple of days & it's good! I also make an iced chamomile & lemon tea. Very refreshing. Thanks for the inspiration!

    I've had a couple of frustrating...
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    OK - sounds delicious. Tomorrow morning I will...

    OK - sounds delicious. Tomorrow morning I will try this.
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    Thanks, demuralist! I'm going to get some today....

    Thanks, demuralist! I'm going to get some today. Out of habit, I always drink my coffee hot, but as the summer heats up, I will have to ice my beverages.
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    Yep. I eat salmon a couple of times a week and...

    Yep. I eat salmon a couple of times a week and ALWAYS with bluberries. I agree, bloody delicious!
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    Does Yerba Mate taste similar to coffee? Is it...

    Does Yerba Mate taste similar to coffee? Is it caffeinated?
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    Wonderful you spent time helping out your sister,...

    Wonderful you spent time helping out your sister, Honeybuns. To bad her husband is so bitter! Have you heard of Dr. Terry Wahls? She's a doc who recovered from her MS via diet as well as other...
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    Haha! What an adorable dog! And smart too!

    Haha! What an adorable dog! And smart too!
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    Don't lose hope w/ your husband. I've been...

    Don't lose hope w/ your husband. I've been eating Paleo for 4 + years and have been trying to convince him on and off. He's now been Paleo for 3 months! He's always been lean, but turning 55 set...
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    I guard my sleep like the Crown Jewels. My...

    I guard my sleep like the Crown Jewels. My husband thinks I focus on this too much, but things can fall apart fairly quickly if I've had a couple of bad nights of sleep.
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    Hey GS! Yeah, the shooting of the 3 officers was...

    Hey GS! Yeah, the shooting of the 3 officers was all over our news yesterday. Very sad. Hard to understand what goes on with people to bring them to such violence.

    Are you back to Cross-fit...
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    Love your attitude, Jim! You're going to do...

    Love your attitude, Jim! You're going to do great. I fractured my tib/fib almost a year ago and had to have surgery. I'm just finally getting back to the full movement I had before I broke my leg,...
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    I like your #1 - eat only when physically hungry....

    I like your #1 - eat only when physically hungry. It's actually been quite freeing for me rather than going w/ the "social norms" of 3 meals plus snack. I eat two meals but have to make sure I eat...
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    Great, Karin! Pool exercise is so beneficial. ...

    Great, Karin! Pool exercise is so beneficial. Have you checked out any yoga classes? Even stretching can offer much stress relief. Best to you!
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    Check out phoenixhelix.com. I believe she has...

    Check out phoenixhelix.com. I believe she has managed her rheumatoid arthritis using the AIP protocol and has some good information on her site. Best to you!
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