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  1. Well, I have been upping the carbs a bit, and I...

    Well, I have been upping the carbs a bit, and I don't seem to feel as cold anymore, but my temps are still all over the place. Sometimes I've been as low as 94.7 and all the way up to 97.6. I guess...
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    I have been taking 5mg of melatonin for GERD, and...

    I have been taking 5mg of melatonin for GERD, and it has really worked for me. I haven't experienced any weight gain from it. I have never had trouble sleeping, and I hadn't noticed any side...
  3. We all have fairly low BP. I've been really...

    We all have fairly low BP.

    I've been really upping the carbs, (sweet potatoes, potatoes and chocolate and bananas) and my temp is up today to 97.5, and I feel great..... even went barefoot in...
  4. Actually I have had my Thyroid checked about a...

    Actually I have had my Thyroid checked about a year ago. I had low body temps then too. My dr. said Thyroid is fine, and not to stress about the temperature too much. I was taking some iodine...
  5. Thanks Zach and Derpamix.... I feel like this is...

    Thanks Zach and Derpamix.... I feel like this is what I needed to do. I know the junk food was a bad idea, and I am sure that my metabolism is low. I will try to add in lots of high carb...
  6. That is helpful, but I guess I just felt like I...

    That is helpful, but I guess I just felt like I was needing a change. Obviously adding in junk food is not the answer. I just don't enjoy having freezing hands and feet, and I have gotten to the...
  7. Low body temp - what to do? 180 degree health or Jack Kruse leptin reset

    Hi there,

    I have been primal for over 2 years, and have had low body temps for quite a while now. I have only recently been really concerned about it, because now my kids and husband also have...
  8. Primal Blueprint on Kindle this month..... $3.99 on Amazon

    Thought I would share....

    Amazon is selling the kindle version of the Primal Blueprint for $3.99 this month.

    I already have it, and it's great! You don't need a kindle either, just download...
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    I have the ab straps, and I love them!

    I have the ab straps, and I love them!
  10. Thread: Frustrated.

    by Nik
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    1,297

    Don't worry....and don't give up. I weigh the...

    Don't worry....and don't give up. I weigh the same as you now, and I the rate of weight loss is so much smaller at a smaller weight. When I started, I was losing up to 2 lbs a week. I haven't...
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    I had no problems reading the kindle version. I...

    I had no problems reading the kindle version. I also have the cookbooks on my kindle, and love them!
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    Mine were, and still are very picky....but the...

    Mine were, and still are very picky....but the more I put it in front of them, the more they are starting to eat them. The key I think it constant exposure, and slowly take away the other foods. ...
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    Hey there, if there was a Michigan get together,...

    Hey there, if there was a Michigan get together, I would be interested in coming.

    Also, if anyone here is interested, I am in the process of starting a food co-op in Carleton, MI. Right now, we...
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    I agree.....I love venison backstap sliced about...

    I agree.....I love venison backstap sliced about 1/2 inch thick, sprinkled with montreal steak seasoning, and grilled or panfried. Do not overcook! I like ours medium rare.....I prefer it to any...
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    Just got bloodwork back!! Great results!!

    Just got back from the Dr.

    Trig 40
    Chol 177
    HLD 69
    LDL 100
    Ratio 2.6

    He said based on my cholesterol, i'd probably live to be 127. My husband has been waiting for my test...
  16. Thread: Sports Bras

    by Nik
    Replies
    43
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    2,498

    Absolute best sports bra ever is.........Bendon...

    Absolute best sports bra ever is.........Bendon Extreme Out Hight Impact Sports Bra...Model # 76-408. Sells for $65.00 at Barenecessities.com, but they occasionally run sales, and I've gotten it for...
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    Can't say that I'm dying to try either! I really...

    Can't say that I'm dying to try either! I really love chicken liver, but have yet to try any beef organs. I've tried venison liver though. Kidney just sounds gross.....don't know if I could do...
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    Ahhhh, I just re-read that......I thought that...

    Ahhhh, I just re-read that......I thought that was a wierd statement. Thanks.
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    Hard boiled eggs!!! I put these in my daughters...

    Hard boiled eggs!!! I put these in my daughters lunch a lot. Also.....beef jerky, cut up veggies, and fruit. I still pack my daughter PB & J almost every day still though. My son likes rolled up...
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    Just curious? Not for prevention? Why? I've...

    Just curious? Not for prevention? Why?

    I've been wanting to get my dad on PB, because of his high risk for a heart attack. (Family History)
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    Thanks for this! I'm from Dundee, and head up to...

    Thanks for this! I'm from Dundee, and head up to Whole foods and Trader joes in Ann Arbor now and then. The Meijer down here doesn't have these! I've wanted to try oxtail!
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    The good thing about the Whole 30 for me, is that...

    The good thing about the Whole 30 for me, is that I discovered side pork! I love it more than bacon!! Season it up with smoked paprika, rosemary, salt and pepper.....it is amazing!
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    Amazingly, I just went to the doctor for this. I...

    Amazingly, I just went to the doctor for this. I always have a high bilirubin count. He suggested that I might have something called Gilbert's Syndrome, which is basically that there is a hormone...
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    I am also doing the lent whole 30 (actually 47...

    I am also doing the lent whole 30 (actually 47 days).....the first 2 weeks were harder for me, and recently I've been bingeing on nuts, and coconut products and fruit like crazy, because I feel so...
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    Wow OperaDivaMOm! Great success! ...

    Wow OperaDivaMOm! Great success! Congratulations!
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