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  1. Replies
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    In terms of logistics: A standard bar is 45 lbs...

    In terms of logistics:
    A standard bar is 45 lbs and there are lighter bars at some gyms. You might want to ask if they have lighter bars, especially if you are starting overhead presses.
    Plates...
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    Please either look into carb cycling OR stay keto...

    Please either look into carb cycling OR stay keto and do much less working out. I carb cycle and just got done with a week off and did low carb and after 6 weeks of carb cycling, I had zero energy. I...
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    Bwahahahahahaahhaha. Half the time they are...

    Bwahahahahahaahhaha. Half the time they are skinny fat. Unless you enjoy doing pointless things, most are useless. Their goal is to keep you training with them, not to educate you. This does not...
  4. If you enjoyed the intensity of Crossfit, this...

    If you enjoyed the intensity of Crossfit, this plan is great for burning fat while weightlifting:
    https://www.t-nation.com/workouts/hard-body-training-for-women

    You won't lose any fitness. Just...
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    Awesome! Are you backing the weight off to 50%...

    Awesome!
    Are you backing the weight off to 50% for BBB?
    And yes, 10x10 was brutal..... it was the minute rests. :) And I was happy with the results.

    Anyhow, anything worth doing is going to push...
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    Yup, we are efficient. I do know a few women that...

    Yup, we are efficient. I do know a few women that are active and can eat whatever, but they are the exception not the rule. And I think a lot of men need to also watch what they eat pretty carefully.
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    I started carb cycling around my workouts and it...

    I started carb cycling around my workouts and it has made a huge difference in my energy, weightloss and overall health. I basically eat more carbs on days I workout before and after my workout. So...
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    You need to be patient and consistent with...

    You need to be patient and consistent with lifting. You don't get there overnight. It's a gradual change in body shape more than anything. The good thing about it is that it gets addictive, so...
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    1,288

    Are you looking for fat loss or health benefits?...

    Are you looking for fat loss or health benefits?
    I have an idea of what results you are looking for, and for women, I don't know that just following primal or paleo gets that level of leanness. I...
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    Are you sure you can't use it for real squats?...

    Are you sure you can't use it for real squats? The one at the Y has a fixed side, and a side that functions like a squat rack.
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    Just read this.... if you are skinny fat, just...

    Just read this.... if you are skinny fat, just add some muscle and that will get you there. Start lifting heavy- like a Wendler 5-3-1 and keep the diet you have and ditch your scale. Think opposite-...
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    You may just simply be overeating good foods. My...

    You may just simply be overeating good foods. My calorie intake ranges from 1600-2200 for slow weight loss (1 or so lbs a week), and I work out 6 days a week, 2 of those extremely intense, 2 moderate...
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    1,288

    What is your activity level? Also, calories do...

    What is your activity level?
    Also, calories do matter, do you know how much you are eating?
    Also, what are you eating?
    Are you gaining scale weight or are your clothes getting tighter?
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    Just overhead press. If it was up to fitness...

    Just overhead press.
    If it was up to fitness trainers, no one would be cleared to lift a damn thing.
  15. Yeah, revisiting this, last night I was at the...

    Yeah, revisiting this, last night I was at the YMCA doing cardio. Which means I was bored and looking around, I could not pick another member out of a police line up despite staring at people doing...
  16. I messed up my back and found an amazing chiro...

    I messed up my back and found an amazing chiro who used physical therapy, chiro, massage and other methods to fix it. It took about 6 months. Repairing a bad back can be complex- he had to break up...
  17. If I have say: Lat pulls, 3 sets of 10 at 50lbs,...

    If I have say:
    Lat pulls, 3 sets of 10 at 50lbs, I do each set at 50 lbs until I can get all 3 sets of 10. So if I go 10-8-6, the next time I will stay at 50lbs. If I get 10-10-10, the next time, I...
  18. No one cares at the gym. I was talking to a...

    No one cares at the gym. I was talking to a friend of mine who is an absolute hottie with jumbo biceps and abs..... and he goes to the gym and checks out- it's his quiet time to himself. I go and...
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    This really depends on the person. If I'm working...

    This really depends on the person. If I'm working out hard, I need the carbs and fat and protein do nothing to fill that need. It's not a feeling of hunger so much as it is a feeling of depletion....
  20. There are a lot of fit younger men that eat crap...

    There are a lot of fit younger men that eat crap and do fine.
    I think most people won't change until they need to. First off, crap food is addictive in terms of flavor. Second, it is addictive in...
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    I have it very bad on my arms, and basically,...

    I have it very bad on my arms, and basically, they have sagged, and now the sag is less, but it is just skin. My stomach is tightening up, and my legs are pretty decent. Basically I went from fat to...
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    Wendler 531- 4 days a week, without accessory...

    Wendler 531- 4 days a week, without accessory work you can probably get thru it in 20-25 minutes unless you need a ton of warm up time.

    If you want more cardio/diverse workouts, try Jen Sinkler...
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    I did, I suggested some carbs like rice, that are...

    I did, I suggested some carbs like rice, that are cheap and can help reduce the stress of a long term low carb diet, for not a lot of money. It costs what, $.99 for a bag of rice versus something...
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    Umm, if you are on food stamps, be lucky you get...

    Umm, if you are on food stamps, be lucky you get enough to buy such a healthy diet and have access to such good stores to spend them at. Sorry we won't pay for random supplements, but they are meant...
  25. I like brining chicken in salt water.

    I like brining chicken in salt water.
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