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Type: Posts; User: garod82

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    Why does everyone suggest doing carb reloads etc...

    Why does everyone suggest doing carb reloads etc

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    BTW the excess weight is all mid section. Small...

    BTW the excess weight is all mid section. Small bottom end

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    Working out need diet help

    Lifting heavy 3 days a week and 1 day of burst cardio training. What should be my fat,carb,protein breakdown on workout days and rest days. My overall goal is to lose 10-15lbs of excess fat and gain...
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    Cod Liver Oil Benefits

    I eat fish a couple times a week and its usually canned Wild Salmon. What are the benefits of taking Cod liver oil and are there other foods that can take its place?
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    So I do eat Sweet Potatos probably 3 days a week...

    So I do eat Sweet Potatos probably 3 days a week now. Does that mean I'm receiving all benefits for resistant starch? Is the key to cool them and heat them back before eating? What does that do?
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    Resistant Starch help

    I'm looking to experiment with RS. Couple questions:
    What type of RS to start with
    How much RS
    If I go the real food route how do I prepare it?
    If using PS flour how do I eat it? Protein shake?...
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    Ya my diet is on I've been off on exercise due to...

    Ya my diet is on I've been off on exercise due to vacation and then getting sick. Plus ate like crap during vacation. I was just looking for a little edge with the test supplements.
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    Testosterone Booster

    Does anyone use this and does it work? I'm looking to reduce some winter man boobs and get ready for summer. What are the pros and cons?
  9. Thread: Summers coming

    by garod82
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    464

    Thanks for the info. I didn't realize it would...

    Thanks for the info. I didn't realize it would take that long. Looks like I'll just lift and eat right and hope for the best.


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  10. Thread: Summers coming

    by garod82
    Replies
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    464

    Got it. Thanks Sent from my iPhone using...

    Got it. Thanks


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  11. Thread: Summers coming

    by garod82
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    130

    Summers coming

    So I want to put on some muscle and then lean out. My plan was to lift heavy and eat a lot of fat, protein and about 150 carbs per day for four weeks. Then lean out for 2 weeks without losing the...
  12. Thread: Summers coming

    by garod82
    Replies
    8
    Views
    464

    Summers coming

    So I want to put on some muscle and then lean out. My plan was to lift heavy and eat a lot of fat, protein and about 150 carbs per day for four weeks. Then lean out for 2 weeks without losing the...
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    Seriously nobody can help me out? Sent from...

    Seriously nobody can help me out?


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    Bump Sent from my iPhone using Marks Daily...

    Bump


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    Understanding carb refeeds

    I'm trying to put on some lean muscle mass. I'm lifting heavy things three days a week. Im current 6"1 190 lbs. average body fat and muscle mass. I follow a typical PB diet. My question is how would...
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    Getting ready to get back on track...

    I didn't fall off too far but i'm so eager to get back to a more strict primal lifestyle. My biggest problem is sleep when I'm on track. I know many of you have this problem and it seemed to work...
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    She does eat eggs, some fish and grass milk...

    She does eat eggs, some fish and grass milk cheese. The issue is that she needs milk of some sort to fall asleep for her nap.


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    Do they add vitamin D into goats milk Sent...

    Do they add vitamin D into goats milk


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    Thanks. I'll consider it. Sent from my...

    Thanks. I'll consider it.


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    Bump :) Sent from my iPhone using Marks...

    Bump :)


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    Need baby help - weaning off breast milk

    My kid is just over 1 year old and my wife is back to work. We want to start weaning her off breast milk. We send one bottle to the babysitter that had breast milk. We started her on 1/3 grass milk...
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    Thank you TacotheTim, Yes to be clear I want...

    Thank you TacotheTim,

    Yes to be clear I want to stay high fat without high sat fat. It looks like a Mediterranean diet is the style I need to go for.


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    That was helpful Sent from my iPhone using...

    That was helpful


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    Help me pass my life insurance exam

    So CW sucks. As far as primal/paleo health goes my lipid panel looks good. However I need to purchase some life insurance and they have me as standard and not preferred. I'm going to go on a low...
  25. Thread: Protein Powder

    by garod82
    Replies
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    1,301

    Protein Powder

    Marks Protein powder is super good but super costly. Any suggestions on another great protein powder that's not as costly.

    Thank you,
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