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    Cool thanks! Well as a past obsessive compulsive...

    Cool thanks! Well as a past obsessive compulsive calorie counter, I have a bad ass food scale :) I used to use myfitnesspal but I know it doesn't calculate the macros so I will try out FitDay -...
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    Thank you CandylandCanary! I really really...

    Thank you CandylandCanary! I really really appreciate your advice and tips! I love your pepperoni idea! I love pepperoni but the kind you buy at the store seems so fake. If that makes sense. ...
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    I had heard that! I hope it's true! When I...

    I had heard that! I hope it's true! When I visit my best friend in Arizona I take one empty suitcase to fill with TJ's stuff to bring back :) Anyone who has one near them is really lucky.
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    I truly have no clue. Seriously. No it wasn't...

    I truly have no clue. Seriously. No it wasn't the kids. I was even thinner after I had the kids. I think my PCOS is just getting worse as I get older because it seemed to coincide the year after...
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    They're 6 and 4. Yes I remember when I was...

    They're 6 and 4. Yes I remember when I was thinner I rarely "worked out" but I played an awful lot. That's an excellent point to help me reduce stress! Thank you!
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    True. I'm not sure I'm ever getting to keto...

    True. I'm not sure I'm ever getting to keto though. I don't have the ketostix - how would I know?

    Stress is one thing I have massive amounts of. I have a good job but it has moderate amounts...
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    Wow awesome response CandylandCanary! Thank you...

    Wow awesome response CandylandCanary! Thank you so much! Love your quote in your signature BTW, it's hilarious!
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    No I don't eat the skin. Baby steps :) Most of...

    No I don't eat the skin. Baby steps :) Most of it is mental for me. It's hard to break old habits as you know being a vegetarian yourself for so long. Thank you, I do love bacon so I can...
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    Thank you! You do sound a lot like me! I also...

    Thank you! You do sound a lot like me! I also used to be an endurance runner and gave it up about three months ago. It was bothering my knees and made me so hungry that I mostly just felt terrible...
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    Ok so for this week, I'm going to cut out the...

    Ok so for this week, I'm going to cut out the chocolate, the heavy cream in my coffee and the wine. See if that helps. If not I'll cut back on my daily Larabar and apple. I just made homemade...
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    What kind of exercise do you do? If anything? ...

    What kind of exercise do you do? If anything? Just curious..thanks!
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    Good tips thank you! I actually do Fast 5, I...

    Good tips thank you! I actually do Fast 5, I write in your thread from time to time :) I definitely don't get enough fat. Most of my fat would come from olive oil in my salad and the coconut oil I...
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    LOL no I don't have much to lose. And I'm 33. ...

    LOL no I don't have much to lose. And I'm 33. Been struggling a lot with my weight since I hit 30. The PCOS is a huge factor and I know that, but I am not comfortable at this weight. I've never...
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    Hmm, good point. I guess I feel like I'm...

    Hmm, good point. I guess I feel like I'm sacrificing a lot and working my ass off and I want quicker results. A pound a week isn't asking a lot especially since I have 20 pounds to the weight I...
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    I am 5'8" and weigh as of this morning 161.5. I...

    I am 5'8" and weigh as of this morning 161.5. I am very small boned and a comfortable weight for me is 135/140. Trust me, I know that sounds low for my height but it's what my body is comfortable...
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    It's slow going but it's going. Just posted...

    It's slow going but it's going. Just posted another thread on tips to see how I can get things moving a bit faster than 2 pounds a month. It's frustrating :)
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    Please help me lose weight!

    I've been maintaining this lifestyle for about 2 months now and have lost maybe 4 pounds. 2 pounds a month just isn't adequate for me. Can you guys take a look at my typical day and give me tips on...
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    You could tell them that you feel you might be...

    You could tell them that you feel you might be gluten sensitive and are trying to reduce those types of food for now? Most people won't argue with an argument that focuses on health and not weight...
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    Yes I agree with the fact that after cheating...

    Yes I agree with the fact that after cheating with non primal junk food, it takes about 3 days to stabilize again. Now when I get cravings, I eat a Larabar, or some fruit with almond butter or a...
  20. Well I didn't even know they had rice but I...

    Well I didn't even know they had rice but I bought the noodles once and I couldn't get past the smell and texture. But with the noodles, you would open the package and drain the nasty fishy smelling...
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    This is exactly what I do. Almost to the tee. ...

    This is exactly what I do. Almost to the tee. And it's working great. Simple and easy.
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    I agree. The type of IF I do lasts only about 19...

    I agree. The type of IF I do lasts only about 19 hours per day. I eat every single day. And I make sure that my first meal is always some sort of a carb with a protein. So an apple maybe with...
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    I have the same issue. My weight gain stalled...

    I have the same issue. My weight gain stalled with Primal but I didn't really lose any weight. I felt better and had more energy and all of that was good but I need to lose 20 pounds (and not...
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    LOL right? Seems like my hubby never listens to...

    LOL right? Seems like my hubby never listens to me but then out of the blue he'll bring up something I said in the past and I'm impressed he remembered it! Yeah it's definitely hard being the only...
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    They never seem to totally go away. But there...

    They never seem to totally go away. But there are lots of Primal friendly goodies that are ok to have on occasion when a craving hits. I always try to keep something on hand. Granted, most of...
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