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  1. Thread: Hollandaise Sauce

    by Ivey
    Replies
    8
    Views
    1,667

    I really like it-Love it, on Broccoli, poached...

    I really like it-Love it, on Broccoli, poached eggs, oh and steamed carrots
  2. Thread: Here I go!!

    by Ivey
    Replies
    11
    Views
    494

    Good luck!

    Good luck!
  3. Replies
    72
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    9,822

    I made mine in a muffin top pan, they baked up...

    I made mine in a muffin top pan, they baked up very nicely, with brownie type edges. I lightly greased the pan with a small amount of leftover coconut oil. LOVE this recipe, thank you so much!
  4. Replies
    34
    Views
    5,454

    Thank you for this recipe, these are very good, I...

    Thank you for this recipe, these are very good, I added some smashed banana, and a tiny bit of butter on, when I ate it.
  5. Replies
    8
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    661

    I buy a small can in the regular grocery, Embassa...

    I buy a small can in the regular grocery, Embassa brand, chipolte peppers in adobo sauce, I freeze the leftovers in a baggie for the next time. easy
  6. Replies
    36
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    1,885

    100% TRUE!!! when I started in January 2011, I...

    100% TRUE!!! when I started in January 2011, I ate all things mostly Paleo, and I do mean, I didnt worry about quantities, just so long as it was true to my plan of making my arthritis better, I ate...
  7. Replies
    3
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    230

    Baked chicken on a 'bed' of carrots, steamed...

    Baked chicken on a 'bed' of carrots, steamed broccoli /cauliflower
  8. Replies
    69
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    11,216

    This is what really amped up my weight loss, I...

    This is what really amped up my weight loss, I eat until full or quite full, dont measure at all, I cannot get that obsessive, it messes with my head. I have lost 55 lbs, only need to lose around 10...
  9. Replies
    12
    Views
    1,231

    I like to brown hamburger, add some chopped...

    I like to brown hamburger, add some chopped onions when the burger gets sorta done, chopped garlic, put into a crock pot, and canned tomatoes
    (crushed tomatoes are amazing) I added some cut up...
  10. Replies
    33
    Views
    1,992

    Same for me, frozen berries (blueberries are my...

    Same for me, frozen berries (blueberries are my fav) pouring that coconut milk over them, it freezes on top of them, kinda like white chocolate, only better in my mind!!

    I also eat frozen plain...
  11. Replies
    18
    Views
    9,044

    This is what I really enjoy, with unsweetened...

    This is what I really enjoy, with unsweetened coconut flakes
  12. It's the same for me, I used to just ache all the...

    It's the same for me, I used to just ache all the time, I no longer hurt all over. This is all the motivation I need to stay on the straight and narrow, so far, since January I have not eaten off my...
  13. Where did you buy the safflower mayo? What brand...

    Where did you buy the safflower mayo? What brand is it, I would love to get some
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