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Hi Grok, I want to shred and increase my weight loss fast. I think about something, need to know if some of you already try this. I'm use to the primal life, on it since couple of years, lost 100...

k thanks, it answer to my question very well:)

Does someone knows how many time insuline stay spike after a carbs meal ?? I know it depends about the kind of carbs index you had eaten and how much of it you eat, but if we eat primal source...

Hi, I want to know your primal meals frequencies when you want to lose weight ? For me it looks like this:

1-Eat a Mammoth for breakfast
2-Eat a sabre tooth tiger for diner
3-Eat a squirrel for...

I think I got the answer for me, I switch from multiple meal schedule to 3 square meal per day, and if I got a big and real hungry feeling I eat an egg or sardine can. It seem to work for now. If I...

I'm afraid to increase calorie, because my fat loss stop when I eat to much. I already lost lot of body fat, I have my last mile to do, 210 to 175, for 5'8. My 2000 calories is like a blueprint, I...

I think it's exactly my case, thanks I will try this. It's more emotional than physic.

With the food analyze I did with fitday, the ratio is this one:
108gr of fat = 47%
195gr of protein = 39%
74gr carbs = 14 %
2060 cal
this is the cumulative of my target day, but like i said, I...

Hi, does someone have tips to beat gluttony. I have difficulty to fight against gluttony. I work at home and have problem to resist to the temptation to eat. Even if I eat primal, my weight lost have...

Citrus fruit are good to decrease cortisol, by the way it increases testosterone. Grapefruit are one of the best. I take half of one right after my workout. A half fruit because it contains 25 gr of...

Every time I calculate my calories need, no matter the formula I use, it's always too high. And when I decide to follow it, I gain weight. I strongly believe that calories need formula is a good way...

Thanks, I will try to mix my daily totatl calories by mixing the mammouth size, thanks

I would like to know if someone know how many calories, carbs, fat or protein we could digest or consume in one sitting. I' m use to eat almost all the time the half of my daily calories at one...