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Type: Posts; User: sarahelyse

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    I've always been a huge emotional eater. ...

    I've always been a huge emotional eater. Recently, I've been going through some pretty crappy stuff, and thinking back on the past week, I don't think I've been eating enough either. Mostly because...
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    When you're doing your walking, are you...

    When you're doing your walking, are you monitoring your heart rate? I've found that for me to be in the 55%-75% of my max heart rate, I have to be almost jogging on a steep incline (on a treadmill)....
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    This. I've been in and out of physical therapy...

    This.

    I've been in and out of physical therapy for my back pain for the last 8 years. For me, its always the hamstrings. They get too tight, causing my hips to rock forward, which flattens out...
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    Being in the midst of dealing with more stress...

    Being in the midst of dealing with more stress than I've ever had to deal with, I'm currently trying new methods of stress relief. The first thing I do is pretty obvious - I try to eliminate the...
  5. I don't know much about teaching or parenting,...

    I don't know much about teaching or parenting, but my instinct would be that she should definitely keep notes for you! If you can work out issues at home, then she won't have to deal with them in the...
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    Awesome! Thank you so much!! :D

    Awesome! Thank you so much!! :D
  7. I have a bulging disc in my lower back and have...

    I have a bulging disc in my lower back and have been in and out of PT for 8 years now.

    I think the strength training has helped the most. Strengthening the stabilizing muscles and stretching out...
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    This is what I'm kind of worried about. I'm...

    This is what I'm kind of worried about. I'm afraid that I'm missing some important things by not eating veggies and that my body is still too screwed up to be able to tell me when it needs something.
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    I try to "save" my 20% for work related social...

    I try to "save" my 20% for work related social functions. These functions (unfortunately) always involve eating food somewhere, and its easier to just bite the bullet and eat shitty than explain to...
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    Mixed-Up Signals about Veggies?

    I've been having a hard time eating vegetables lately. Not that I don't like them, not that I'm a picky eater. They're simply not interesting right now! Given a choice, I'll eat meat first, then...
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    I've more or less slipped up big time this past...

    I've more or less slipped up big time this past week. The stress of everything (life, school, the future) was too much for me to handle, so I reverted back to what I used to do - emotional eating....
  12. Thanks for all the suggestions, everyone!! :) ...

    Thanks for all the suggestions, everyone!! :)

    I crashed and burned Monday night (crying, panicking, etc) and decided to apply for jobs. And it helped. (Maybe I won't spend my whole life in grad...
  13. What do you do to relieve stress during winter?

    Background
    I am a graduate student who is really starting to feel the stress of being in school. Its starting to impact my ability to live life well. Over the weekends, if I don't have a reason to...
  14. I didn't realize sugar was a preservative. I...

    I didn't realize sugar was a preservative. I thought it would encourage the growth of bacteria instead of inhibit it, since its easy to break down for energy.
  15. For me, it was the evolutionary aspect of things....

    For me, it was the evolutionary aspect of things. I had actually started researching the healthiest way to feed my dog, and the concept of feeding biologically appropriate food kept resurfacing. It...
  16. You're not alone. I didn't see anything that I...

    You're not alone. I didn't see anything that I actually wanted that I couldn't get from a regular grocery store. They seem to be aimed more toward vegetarians? That was my impression, anyway.
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    My physical therapist used this technique on my...

    My physical therapist used this technique on my hip muscles. At the start of therapy, I could feel the same muscles tightening back up on the drive home from the pt office, but as I strengthened the...
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    May I ask which mandoline you have? I've been...

    May I ask which mandoline you have? I've been looking into getting one, but I'm wary, since there seem to be so many crappy ones on amazon.
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    I totally think its true! My weight hasn't...

    I totally think its true! My weight hasn't shifted over the past week, but my pants fit better. You're not crazy! Its happening to me too!

    I wish I had been taking measurements around my waist...
  20. Hmmm.... maybe try drying your own blue berries? ...

    Hmmm.... maybe try drying your own blue berries? I've never done it myself, but I've heard of people drying their own fruit.
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    I'm in a stage in my life where I'm leaning...

    I'm in a stage in my life where I'm leaning heavily toward minimalism, so my kitchen tools are few and far between.

    The most extravagant thing I own are two (count 'em two!) different sized...
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    Yep.

    Yep.
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    I second the high-energy statement! Winter here...

    I second the high-energy statement! Winter here sucks because by the time I get off work, its too dark to go to the dog park, and I simply can't help him burn off enough of his energy! Not having a...
  24. Try shifting your body weight forward and...

    Try shifting your body weight forward and engaging your calf muscles. This should relieve some of the weight from your heels and move it more onto the balls of your feet.
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    Check out woofboard.com...

    Check out woofboard.com. Its BT specific, and a lot of people discuss what they're feeding their dogs and how.

    They're cute little pups! I got mine May of last year, and its by far the best...
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