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Type: Posts; User: smashtime

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  1. getting enough sleep, doing IF, not doing chronic...

    getting enough sleep, doing IF, not doing chronic cardio, lifting weights, and i'm on a caloric deficit, and not losing muscle, because of the fact that i'm having over my 1g per lb of lean body...
  2. Losing weight, but body fat % is staying the same

    Okay guys,

    So i need a bit of help here. I have gone from 215 before christmas to around 188 at the moment, so i'm only maybe 3lbs away from my fighting weight, but I still have a load of belly...
  3. Yeh i'm doing MMA circuit training, and can't...

    Yeh i'm doing MMA circuit training, and can't really drop the cardio, but its not cardio per se, like running or rowing or cycling, its strength and endurance training all in one workout.
  4. eKatherine, thanks, yeh it definitely won't hurt,...

    eKatherine, thanks, yeh it definitely won't hurt, believe me lol. the way I feel at the moment I want to lose as much fat as possible, and just feel better about myself.
  5. PeaceKaren, thanks for the really helpful...

    PeaceKaren, thanks for the really helpful information, I use fitday.com and I find that very good for calorie tracking and nutritional content. Good to know. thanks very much for being so helpful.
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    Darz, its not that I'm being obsessional. I...

    Darz, its not that I'm being obsessional. I thought I was happy with my weight and just maintaining my weight, but i'm not, I lost 15lbs, and I want to lose the last 10lbs, and then I will be happy,...
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    so if my bodyweight is going up despite eating...

    so if my bodyweight is going up despite eating all the right calories then don't worry yeh?
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    I am also having problems maintaining my weight....

    I am also having problems maintaining my weight. I lost 15lbs total from working out 5 times a week, and just eating Primal foods, but not strictly via the primal blueprint. I have been properly...
  9. Hey guys, I have the same question, I want to...

    Hey guys, I have the same question, I want to lose the fat, but maintain the weight, and I'm working out 5 times a week doing MMA circuit training.

    I'm 25
    6'2
    196lbs (well i gained 2.4lbs as of...
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    Hey guys, I would also like to ask this question....

    Hey guys, I would also like to ask this question. I work out 5 times a week doing MMA style circuit training, and I have just lost 15lbs, and now want to maintain my weight of 196lbs, but I weighed...
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    thanks rich will keep you up to date about how...

    thanks rich will keep you up to date about how things go if thats okay?
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    thanks Rich, cos I'm so new to the Primal...

    thanks Rich, cos I'm so new to the Primal Blueprint way of life i'm just trying to do it right from the start you know?
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    my total body mass is 196lbs, so 154lbs lean...

    my total body mass is 196lbs, so 154lbs lean mass, 42lbs fat.
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    and if I go over by 10g or so its not a problem?

    and if I go over by 10g or so its not a problem?
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    How much protein is too much protein?

    Hey guys,

    I have just gone primal this week, and i'm finding it extremely fun, and tasty, however because I'm doing 5 MMA style circuit workouts a week, i was wanting to know how much protein is...
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    thanks darz, thats brilliant.

    thanks darz, thats brilliant.
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    ah so 0.6 per lb of body weight, or per lb of...

    ah so 0.6 per lb of body weight, or per lb of lean muscle mass? thats a massive help. and nah I have 1g of protein per lb of lean body mass regularly so thats okay.
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    hey darz, thanks man. i have worked out the...

    hey darz, thanks man. i have worked out the calories using the equations in the primal blueprint book, so I should be alright shouldn't I. I guess like you say I can always adjust if need be. Also....
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    Maintaining Current Weight

    Hi guys,

    I have lost 15lbs total, and am now at a comfortable and feel good weight of 196lbs. Only thing is I'm unsure of what the calorie amounts I need to eat to stay here, while doing 5 MMA...
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