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    I realize im necro-ing a mostly dead thread here,...

    I realize im necro-ing a mostly dead thread here, but, FWIW, from the label on the Harmless Harvest brand of coconut water:

    "GOT A PINK ONE? Lucky you! Raw coconut water contains naturally...
  2. Week 1 Report: Calories 4/2 - 1495 4/3 -...

    Week 1 Report:

    Calories
    4/2 - 1495
    4/3 - 1500
    4/4 - 1615
    4/5 - 1530
    4/6 - off

    4/7 weight: 156.4
  3. re: the above post, i buckled today and got the...

    re: the above post, i buckled today and got the coffee. i just really like it, ya'll. will make a point to observe whether it affects my sleep tonight. fwiw, i got it black (my preference), meaning...
  4. me. want. coffee. want.

    me. want. coffee.


    want.
  5. Alright ya'll, I feel like I've made some tweaks...

    Alright ya'll, I feel like I've made some tweaks that I'm pretty happy with, and I'm ready to get back to business.

    I have a wedding to attend May 3, and I'd like to be headed soundly back toward...
  6. Roger that, Breadsauce. Thanks for the tip. ...

    Roger that, Breadsauce. Thanks for the tip.

    For anyone perusing this thread with similar questions, here is a super helpful step-by-step guide to chicken butchering:

    How to Butcher a Chicken
  7. Okay ya'll, it's in the oven. We'll see how this...

    Okay ya'll, it's in the oven. We'll see how this goes! Btw, upon further examination the organs had, in fact, been removed and the feet were still on. Chicken stock, here we come!
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    The cravings are definitely normal and will...

    The cravings are definitely normal and will eventually either go away or be greatly reduced. The more you commit to not giving in to them, the faster it will get better. A lot of people have found...
  9. Thanks for all the help! So, I have to gut it,...

    Thanks for all the help!

    So, I have to gut it, right? Like remove the organs, etc, before I stuff and roast it. Anyone have a guide or link handy that would show me how to do that?
  10. Thanks, SoccerGrok, that sounds great! My only...

    Thanks, SoccerGrok, that sounds great!

    My only thought is that it doesn't leave me with a broth to use for other stuff. I guess maybe I could use the head and the bones for that? I'm not at all...
  11. What should I do with this whole chicken (young hen)??

    Hey folks! Picked up a full (minus the feet, but head included) young hen at the farmer's market today. Excited to have it but a bit intimidated (it keeps staring at me). I was thinking I would poach...
  12. So, here are the results of my 3-day,...

    So, here are the results of my 3-day, Kresser-style blood glucose monitoring (available here: How to prevent diabetes and heart disease for $16

    3/27
    88 FBS
    lara bar, macadamia nuts, kombucha
    83...
  13. Forgot to add that I've also been doing...

    Forgot to add that I've also been doing sauerkraut and kombucha on a regular basis. Been doing a lot of reading about leaky gut and gut dysbiosis and I find some of the theories out there pretty...
  14. Lets see, where did I leave off? Oh right,...

    Lets see, where did I leave off? Oh right, listening to my body, blah blah...
    I keeeeeed. I am still paying attention. Yesterday I skipped bfast on a whim because i was feeling generally overfed....
  15. Confession: I deleted my last journal post. A) To...

    Confession: I deleted my last journal post. A) To disguise my lack of integrity and B) because I will not do/have not done 90% of the things I said I would.
    Lesson: blogging while nauseous leads to...
  16. Worked in today's MFaaSP by walking around a dog...

    Worked in today's MFaaSP by walking around a dog park next to SO's work while waiting to carpool home. Will have to look into some sort of free tracking app.

    2000 cals today. Still feeling bloated...
  17. whoops, kinda dropped the ball on the updates. ...

    whoops, kinda dropped the ball on the updates.

    3/15 ended in an lol. white rice, curry, 4ish beers and brownie w/coconut ice cream. didnt bother counting.

    3/16:
    calories: 1420
    exercise:...
  18. calories: 720 (so far - includes whey protein) ...

    calories: 720 (so far - includes whey protein)

    exercise:

    20 min hilly walk warmup

    2 sets of:
    incline push-ups x 20
    chair pull-ups x 10
    forearm planks x 1:00 min
  19. calories: 2100 exercise: 1 hr 5 min of...

    calories: 2100

    exercise: 1 hr 5 min of hill-tastic walking

    notes: carbs were higher today and yesterday and it seemed like i was less lethargic than on VLC days. subject to revision upon...
  20. so idk about the science behind this, but i've...

    so idk about the science behind this, but i've heard that women forget prior painful experiences so that they will continue to subject themselves to childbirth. something similar seems to have...
  21. reality check time! with the exception of this...

    reality check time!
    with the exception of this past weekend, my diet has been pretty decent as of late. consistent exercise, however, has been abysmal. methinks what i could use right now is a PB...
  22. back from vacation and back at it. suffering from...

    back from vacation and back at it. suffering from some very much deserved carb flu today. if ya'll thought i was going anywhere near the scale, you were probably experiencing bacon induced...
  23. Had some extra time today so I opted for walking...

    Had some extra time today so I opted for walking instead of pub transpo and got ~2mi. of MFaaSP in. Picked up and started a B-complex. The magnesium has been so great (more for regularity than sleep,...
  24. Feeling analytical. I think, despite my aversion...

    Feeling analytical. I think, despite my aversion to calorie/macro tracking, I may endeavor to do it for a while because I'd like to have the information. Hopefully I can really frame it as...
  25. 15g in the Zico tetrapak so yes, one has to carb...

    15g in the Zico tetrapak so yes, one has to carb budget accordingly.
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