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    And what do you count Ghee as?? PS: I am...

    And what do you count Ghee as??

    PS: I am drinking a bunch as Bullet Proof Coffee. 2 tablespoons per day.
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    Why would I cut back to a pound a week! That's...

    Why would I cut back to a pound a week! That's sick!!
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    This! Also goat diary doesn't bother me at all...

    This! Also goat diary doesn't bother me at all but cow diary causes bloating and joint ache and gerneral symptoms like I'm getting a cold or having an allergy attack.
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    In bullet proof coffee you use both unsalted...

    In bullet proof coffee you use both unsalted butter, preferably organic, grass fed, and coconut oil. I too am mildly lactose intolerant. I use mostly goat mlk dairy. I do this for cheese, and...
  5. Agree with this and the others. What I also found...

    Agree with this and the others. What I also found disturbing is the whole oils thing. How clueless is that?
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    Agree with most everything said here. I use Fila...

    Agree with most everything said here. I use Fila Skeletoes and they have a denser bottom and are a little more forgiving with gravel and other non smooth surfaces. Go slow! A little at a time. Trust...
  7. In the book, Mark recommends or suggest "carb...

    In the book, Mark recommends or suggest "carb refeeding" days if you are doing heavy lifting. I don't have my Kindle with me but I recall something like takinga day to lower your fats and bump your...
  8. Couple of weeks for me. The biggest thing I...

    Couple of weeks for me. The biggest thing I noticed was the reduction in cravings and the overall feeling of well being and being satified after eating.
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    Bingo! I am down 2 inches in my waist in 60 days....

    Bingo! I am down 2 inches in my waist in 60 days. Down about 9 or 10 lbs. I'll be honest with you, I think to not at least be somewhat concious of calories if trying to lose weight can make it...
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    Lot's of great advice Bro. Just keep doing what...

    Lot's of great advice Bro. Just keep doing what your doing and gradually, very gradually up the activity. The walking and swimming is the begining. Mark always says health is 80% what you eat and 20...
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    What Owly said!

    What Owly said!
  12. Thread: Results

    by mmapags
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    This prety much nails it. It is my belief that PX...

    This prety much nails it. It is my belief that PX 90 is too demanding so people either do fully do it or try it and quit after a couple of weeks and get discouraged. With PB, Mark says what makes...
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    After looking at your picture above, I'd say you...

    After looking at your picture above, I'd say you might be getting a little OCD about this. I couldn't see any belly fat. Relax and enjoy yourself a little more. You are in good lean shape. If I were...
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    At 6' and 170 you have belly fat??

    At 6' and 170 you have belly fat??
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    Personally, I am not a fan of PX 90. My feeling...

    Personally, I am not a fan of PX 90. My feeling is it leads to overtraining and burnout or is discouraging to people who can't keep the pace. I follow The Primal Blueprint and it's fine. You can do...
  16. Not making a judgement. Just a suggestion. Gotta...

    Not making a judgement. Just a suggestion. Gotta be honest though. I do hear some rationalization and denial in your posts. If I'm wrong, no harm, no foul. And all you need to do is take a good look...
  17. The first step in dealing with a problem is...

    The first step in dealing with a problem is admitting you have one. There are many "functional alcoholics" who use this same logic as stated above. Alcohol, beyond a moderate amount of say 2 drinks...
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    I guess I'm going to reply to a question with a...

    I guess I'm going to reply to a question with a question. Have the love handles shrunk? The scale should be well down the list of things you are measuring if you are 5' 10" and 172 lbs. That should...
  19. How often you eat has nothing to do with eating...

    How often you eat has nothing to do with eating primal. Grok would eat when he's hungry and not when he isn't. As someone else said, what you eat is the key not how often.
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    I know what you mean. My kids say it tastes...

    I know what you mean. My kids say it tastes "hairy"! Too funny. I tend not to drink it straight so I don't really notice. It's always converted to yogurt or cheese that I make myself or mixed in a...
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    Short answer. Probably not. You are not consuming...

    Short answer. Probably not. You are not consuming enouhg to make a difference and if you are having no issues with bloating or gas or other types of inflammation then I'd say good to go. Back when I...
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    This. Plus lactose is more difficult to digest as...

    This. Plus lactose is more difficult to digest as we age and don't produce lactase. Lactose is a saccharid (type of sugar) that is not meant to be digested by humans in large amounts. Trying to...
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    Great link!

    Great link!
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    After a heavy day of LHT or Sprinting, I'm wiped...

    After a heavy day of LHT or Sprinting, I'm wiped out. And I'm low energy the next day if I go too hard on the strength training. Now, I am 60 and I bounced back better at 30 or 40 but to do both in...
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    "If you are working out everyday, you are out of...

    "If you are working out everyday, you are out of the sweet spot- either your workouts are not intense enough(much more likely) or you are overtraining"
    This!
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