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Type: Posts; User: Caveman Mark

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    Have snacks or bigger meals?

    So am I better off having bigger meals and no snacks? Or smaller meals with a snack? I was thinking if I did bigger meals and nothing after dinner it would be more of fasting time. What do you guys...
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    Ok. Thanks. Figured that.

    Ok. Thanks. Figured that.
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    Running. A 5k Sunday. FOOD!!

    Hey guys I'm doing a 5k Sunday. I jog 5mph. What's good to eat before a exercise like that. I can do it now just curious what you guys eat. Thanks again
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    Question about fat intake

    I have been doing this awhile. Question is what should my fat percentage be now? What's more important protein or fat? I average around 1900 calories. Around 110 to 130 grams of fat. 120 + grams of...
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    nuts in general are like that for me! hard to...

    nuts in general are like that for me! hard to stop sometimes. that stuff sounds amazing.
  6. dado thanks for the reply. gonna fight it. and...

    dado thanks for the reply. gonna fight it. and dr. go the f''k to sleep is awesome.... especially narrated by samuel l jackson ha ha ha
  7. I like that idea but sometimes i find my self...

    I like that idea but sometimes i find my self staring at the ceiling until i get a snack. Could be in my head. thanks for the reply DR.
  8. how do you fight late night binge cravings.

    I am having a problem at times. That problem is that at night all i want to do is eat. It doesnt even matter what. I end up binging on primal food. I was wondeing if anyone else has this happen and...
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    I have days like this. I'm not hungry but I just...

    I have days like this. I'm not hungry but I just HAVE to keep eating. I find it's usually if I have a small lunch or skip an afternoon snack. I also keep it primal but I'm like why did I do that....
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    I fought my way through, and it was a week of...

    I fought my way through, and it was a week of pure head fogged hell. I guess you could do what you were thinking, eat better carbs like sweet potatoes. Infeel your pain, the low carb flu is rough. ...
  11. I think it makes me worry too much about how many...

    I think it makes me worry too much about how many fats and calories I take it. Makes menfeel I need to hit these goals to succeed. Primal man didn't do this. I like your take on it. Thanks for the...
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    Dado I like your thought process. We are animals...

    Dado I like your thought process. We are animals first. Well said
  13. Do you use a calorie counter? Example fit day?

    I'm curious to see how many people use these programs, and if you think it Hurts or helps your progress. I am stalled right now and I wonder if I am focusing on this app I have or not. Thanks

    Mark
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    I may junk the app, but not the phone ha ha ha. I...

    I may junk the app, but not the phone ha ha ha. I think inwas doing better before instarted using it. It messes with my head. I focus to much on counting fat and carbs. I am actually going tonpost...
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    i wonder if the my fitness pal app is messing me...

    i wonder if the my fitness pal app is messing me up. and maybe i shouldnt use it. go by feel?
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    i have seen that too with the spoons of fat. i...

    i have seen that too with the spoons of fat. i was having issues and was told my fat was low. and it was true because i feel amazing now. i was getting only 70 gram max. i just dont want to over due...
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    a pack ? like a whole back of bacon?

    a pack ? like a whole back of bacon?
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    fat how much do you eat?

    Hi all, I am curious to see how many grams of fat you guys eat in a day. im 6'2 227 lbs. i get about 70 to 180 grams of fat a day. Wonderng if others are simular. thanks

    Mark
  19. i upped the fat and not only did it stop but i...

    i upped the fat and not only did it stop but i feel amazing again. fitday messed me up by reccommending 73 grams of fat a day. with that little fat and between 40 to 60 carbs a day i was starving....
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    wow thats genius

    wow thats genius
  21. I think my fat was to low, I increased it today...

    I think my fat was to low, I increased it today and my energy when off the treadmill was great and my sweat didn't stink. I read that that smell was my body running on amino acids as fuel. Guess I...
  22. Thanks for replying. There isn't much on google....

    Thanks for replying. There isn't much on google. And yes I drink coffee only 2 cups a day. This has started over the last few weeks since I have lowered my fat intake significantly. Was wondering if...
  23. sweat smells like ammonia? not enough water and fat?

    I have been smelling amonia in my sweat. saw online that it could be from my body starting to use my muscle as energy. i am low carb and low fat is that my problem? my diet is 46% fat, 32% protein,...
  24. sweat smells like ammonia? not enough water and fat?

    i have been smelling amonia in my sweat. saw online that it could be from my body starting to use my muscle as energy. i am low carb and low fat is that my problem? my diet is 46% fat, 32% protein,...
  25. Really interesting. Thank you

    Really interesting. Thank you
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