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  1. I'll try to remember to take a photo after the...

    I'll try to remember to take a photo after the Farmer's Market haul on Sunday.
  2. My favourite Ontario dairy is Harmony Organic. ...

    My favourite Ontario dairy is Harmony Organic. home They have video's from the famers etc. Check out the site. I love their products!! I make butter with their cream. YUM!
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    I don't add any liquid when I make mine in the...

    I don't add any liquid when I make mine in the slow cooker. Brisket and mushrooms both release enough water and fat. No extra liquid needed,
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    I work shift work, 4 on 4 off, two days...

    I work shift work, 4 on 4 off, two days (7am-7pm), two nights (7pm-7am). I do IF daily. I generally fast between the hours of 10pm - 11pm to 2-5pm the following day. No issues. Get out of the...
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    It goes really well with a baked sweet potato...

    It goes really well with a baked sweet potato with sour cream :) Super simple. Impossible to screw up. Make it on a near weekly basis. Could add some onions too.
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    I generally cook a 2.5 - 3lb brisket in the slow...

    I generally cook a 2.5 - 3lb brisket in the slow cooker. I slice 8 + oz of mushrooms thinly, cut little holes in the brisket and stuff with garlic cloves. Salt and pepper brisket, place the sliced...
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    We spend $100 per week for two adults. This...

    We spend $100 per week for two adults. This money goes towards dinners. We usually spend about $50-$60 on pasture-raised meats namely grass-fed beef (ground and brisket), pastured pork (ground,...
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    You were in Ottawa and didn't tell me ??!?!?!?!?!

    You were in Ottawa and didn't tell me ??!?!?!?!?!
  9. If you haven't checked it out already, you may...

    If you haven't checked it out already, you may want to check out Nerd Fitness: Helping You Lose Weight, Get Stronger, Live Better.
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    Yup. I'm on a 26/27 day cycle. Was longer...

    Yup. I'm on a 26/27 day cycle. Was longer before. The length has also been reduced. Super heavy 2nd day, but lasts only about 4 days. No pain before or during. Cravings hit roughly 4-5 days...
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    Here is the link to the Ted Talk that Warmbear...

    Here is the link to the Ted Talk that Warmbear was talking about: Allan Savory: How to fight desertification and reverse climate change | Video on TED.com

    The Documentary One Man, One Cow, One...
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    It all depends on what your goals are. If you...

    It all depends on what your goals are. If you are very active, you'll need a bit more carbs than someone that isn't terribly active. I generally aim for roughly under 80g as this is where I feel...
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    I average between 60-80% from fat.

    I average between 60-80% from fat.
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    Re: worrying about not going to the washroom...

    Re: worrying about not going to the washroom often enough. Make sure that you're getting a decent amount of your calories from healthy fats. That gets things moving smoothly. I also echo that you...
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    18 April 13

    Weight: 177 lbs

    Sleep: 8 hours, solid

    Exercise:1.5 hour walk

    Meals:

    During IF (19 hours): 12:30pm
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    Shop, Prep and Meals (17 Apr 13)

    Shop:
    - 3.5 lbs grass-fed beef brisket ($33)
    - 2.5 lbs grass-fed lean ground beef ($13.5)
    - 2.5 oz grass-fed beef suet ($1.75)
    - 6.5 lbs pasture-raised whole chicken, butchered ($13.00)
    - 185 g...
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    ~ Metric - Daily Journal ~

    Daily Journal will include:
    - Weight and Measurements (once a month)
    - Food and Drinks
    - Exercise and Play
    - Sleep
    - Shop, Prep and Meals for the next week(s) (once or twice a month)
    - Etc...
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    I'm still at 100% dose. I've been feeling much...

    I'm still at 100% dose. I've been feeling much better on primal with low carb, mod protein, high fat, but afraid to cut back on meds as I'm still a couple years out of being able to apply for a job...
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    Nope. Pastured Heritage Breed (Berkshire and...

    Nope. Pastured Heritage Breed (Berkshire and Large Black) pork are my favourites (especially the belly).
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    Wow Ecks! So much good news lately! Congrats!! ...

    Wow Ecks! So much good news lately! Congrats!! Haven't been on MDA for a while. Culinary School... how exciting!
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    Hey there, I'm a dispatcher working 12 hour...

    Hey there,

    I'm a dispatcher working 12 hour shift (4 on 4 off, two 0700-1900 and two 1900-0700). I have found primal to work well with shift work. I use IF daily. Usually having my first meal...
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    It kinda feels/tastes that way too. I have the...

    It kinda feels/tastes that way too. I have the wintergreen "flavour".
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    I use EarthPaste.

    I use EarthPaste.
  24. I'm starting StrongLifts. Seems very...

    I'm starting StrongLifts. Seems very straightforward... I like that!
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    RT - just found your journal. Very entertaining!...

    RT - just found your journal. Very entertaining! Subscribed. I'll be keeping tabs too. Welcome!
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