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  1. Replies
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    Tummy issues out of the blue: Breakfast and...

    Tummy issues out of the blue:

    Breakfast and lunch: Gf bread, butter, eggs, chicken breast- tummy issues
    Dinner: eggs with green chili and gf corn tortillas- tummy issues again


    Sent from my...
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    hmm.. might think about the avocado, good idea. ...

    hmm.. might think about the avocado, good idea. Its Hellmans.

    The granola is the Kind brand.
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    oh dear.. tummy has been fine until NOW. So here...

    oh dear.. tummy has been fine until NOW. So here is what I ate today:

    B: 2 hard boiled eggs with mayo
    L: 2 HB eggs with mayo, avocado, orange and some GF granola

    tummy not fine. Here is the...
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    hands are tied right now regards to $$. I am...

    hands are tied right now regards to $$. I am making less now than at the first of the year because insurance costs went up.
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    Well, just so ya know.. the scale is still not...

    Well, just so ya know.. the scale is still not moving but then, I am not much either. I think PT is working as the pain seems better today. I am not sure I am going to get back to the Y this week,...
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    OHMYGOSH! I am getting 18 DUCK eggs from my egg...

    OHMYGOSH! I am getting 18 DUCK eggs from my egg lady! I know weird to be EGGcited! Best way to prepare duck eggs??!!

    Also, I eh hm... am needing some highlights to camouflage some much...
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    I just want warm food lol. However, cutting the...

    I just want warm food lol. However, cutting the dairy and gluten has cut a lot of "junk food" or splurge food options quite a bit.


    Sent from my iPad using Marks Daily Apple Forum
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    Well, it was artificial crab (whitefish and crab...

    Well, it was artificial crab (whitefish and crab meat kinda crab). Its good and lately been snacking on the sticks (kind of like a person would string cheese)

    Made the best potato soup...
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    Wow.. old man winter has hit y'all hard. Stay...

    Wow.. old man winter has hit y'all hard. Stay warm and safe!

    I hear you on those successful streaks and then its like the bottom drops out and its hard to get back on track. I feel this way...
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    Interesting thing about the hay hauling.. me, who...

    Interesting thing about the hay hauling.. me, who is asthmatic had no issue and was in contact the most with it. Mom, is sick with sinuses from the hay (Lily had been fighting a cold before the...
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    Hauled hay to set up the hale bales garden. ...

    Hauled hay to set up the hale bales garden. Yup.. 20 huge bales later... lol
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    WOW.. crazy days lately. Had to grab breakfast...

    WOW.. crazy days lately. Had to grab breakfast yesterday and cheese was snuck in it.. yup.. hit me and had me running. Other than that, my tummy has been better. I have not had gluten, dairy or...
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    The flour was rice flour. I also have coconut...

    The flour was rice flour. I also have coconut flour but its, ya know coconut. A little goes a ginormous way. I have not tried arrowroot. Does it act the same way as other flour? Potatoes are gf...
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    The Journey begins with me

    Ate natural jerky today and some tater tots (dont judge), gf corn chips with homemade guac and this for dinner-

    Dinner tonight: 3 chicken breasts, onion, fresh mushrooms, fresh spinach, gf ronzoni...
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    Chris, i have been tracking-everything (need to...

    Chris, i have been tracking-everything (need to catch up todays). I read labels and zero dairy and gluten. I have had some legumes though-could be a factor and i do have rice on occasion though not...
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    Ugh..so, apparently the 5 pounds of water weight...

    Ugh..so, apparently the 5 pounds of water weight lost found its way back. You know, its not like i am splurging or binging on food. I am not eating excessive salt etc. The extra water adds pressure...
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    yeah for the car for DD.. I am sure it will make...

    yeah for the car for DD.. I am sure it will make things much easier for her.

    Looks like we both need to focus on health over what the scale says. However, you are seeing progress and thats a...
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    I had not had ANY tomatoes in so long because of...

    I had not had ANY tomatoes in so long because of the achey joints and it is a nightshade. I am not a big fan of tomatoes to be honest but this was good. Watching today is there is any ache. With...
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    I step on the scale, little to zero difference in...

    I step on the scale, little to zero difference in the scale. Is the scale broken? What have I done? So many crazy questions going on in my obsessive mind. But then, there is a still quiet voice I...
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    Session at the Y was like an interview.. health,...

    Session at the Y was like an interview.. health, goals blah blah but I did 15 min on the bike (only because all I had was 15 min before I had to leave to another event) and hey, was not...
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    I dont know what to say about helping get past...

    I dont know what to say about helping get past that mental block. I have been there, with restrictions, usually self imposed. However, since this last bought of tummy issues (which left me...
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    Ok.. had to look up konmari.. yeah, no time for...

    Ok.. had to look up konmari.. yeah, no time for that lol
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    I am skeptical about dairy free. Most things i...

    I am skeptical about dairy free. Most things i have seen use vegan crap. By crap, it usually has soy in it or worse.


    Sent from my iPad using Marks Daily Apple Forum
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    A food Processor? Weren't you excited the one...

    A food Processor? Weren't you excited the one you had died so you could get that snazzy vitamix? LOL I imagine the raw veggies stress out the bowels and soup is a better option. There are so many...
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    Yes, with the pyramid, nuts and dairy are out as...

    Yes, with the pyramid, nuts and dairy are out as well as many if not most grains (rice is a grain, yes?). Looking at his pyramid/plan it states a recommended 40-50% carb, 30 % fat, 20-30% protein. ...
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