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1 hour of cardio ( aerobics like) and half hour of bag/ring work

So should I eliminate the sprint session? will boxing provide the same benefits?

I was thinking about taking up boxing the next month but I've had a difficult time deciding about when to train.

Box classes would be Monday, wednesday and friday night, so I think i would do...

I was reading thru the forum when I came to an opinion about whole carbs foods we actually healthy?

Have anyone already heard of it ? Is it really true?

but how many grams do you need per pound of body weight?

Have anyone heard about "Gomad"? where you drink like 3 gallons of milk a day alonside with paleo eating to gain muscle size really quickly?

I know is not really primal, since it comes from a cow...

I'm not tired during the day, just after eating that kind of stuff.

Right know I'm not following a diet, I just took a month break, so my carbs are a bit high, but I never cut off my fat intake
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I've been eating between 70 and 150 gr of carbs everyday ( lets say between 20 and 60 'unhealthy' ones as an avg) for the last month.

And I've been getting the soreness previously mentioned.
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So it is because of that? or just the up and down of insulin release?

When I eat too much pasta or pizza for example, I usually have abdominal discomfort, as if I have eaten waaaaay to much

Hi,

I've been following a low carbohydrate diet since 2 moths ago, and now I notice that every time I eat things like bread, ice cream, rice, and so on, I feel really tired after about 1 hour.
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Hi,

Does anyone (with an average fitness level) perform low intensity jogging? How long can you keep it up?

I want to try some low intensity jogging and I was looking for personal experiences,...

Hi,

I've been reading about biphasic sleep, and because I'm starting university this year I thought it could be a good idea to do some work during that "2 hour break". But since most of the work...