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really sounds like hypoglycemia. i get that from coffee, after a cheat, too much alcohol or sometimes just from fasting a bit too long. funny if i get it after a long fast and i can work out that...

Yesterday:

If Fat Fast 8pm - 3pm (19h)

8am: tea with coconut oil, butter, cream & 1 pcs. dark chocolate

11am: tea with coconut oil, butter, cream & 1 pcs. dark chocolate

3pm: 2 eggs, half...

Today

IF / Fat Fast 9pm -

8 am: tea with butter, coconut oil, cream + 2 pcs. dark chocolate

12 pm: tea with butter, coconut oil, cream + 2 pcs. dark chocolate

2pm: cup of bone broth

a other pound is gone... ya! but today i need to eat a bit more, i worked hard in the garage last night (our chevy engine needs some tlc) and did not eat much all day. i treat myself to a bit of dark...

Today:

IF Fat Fast 8pm-4pm (20h)

8am: tea with butter, cream & coconut oil

12pm: tea with butter, cream & coconut oil

4 pm: left overs from last night (round beef and pieces of lard,...

2.5 lbs. down in 3 days! this is sooo great! i really found what works for me, now the only thing i have to do: STICK TO IT! lifelong!

today:

IF / fat fast from 8pm - 8pm (24h)

8am: tea with butter, cream and coconut oil

11am: tea with butter, cream and coconut oil

3pm: tea with coconut oil

today:

IF / fat fast from 6pm - 3pm (21h)

1pm: tea with butter, coconut oil, cream + 1 pcs 75% dark chocolate

3pm: small portion of chilli con carne & glass of dry white wine

8pm: bison...

today:

IF from 6pm-3pm (21h.)

8am tea with butter, cream & coconut oil

3pm. saussage (landjäger)

5pm. beef steak with creamy mushroom sauce, vegetable & salad + couple of wine spritzer

and here My Plan:

i just came across the Bulletproof Website tp://www.bulletproofexec.com/ (great blog!) and i had to laugh, because the IF he talks about is nearly what i already did. when i...

iam back... had a two long holidays and lots of stress with moving house... and i gained 13 lbs. :eek:
well i did pigout a bit in my england holiday and i had lots of beer during that time and no...

i usually work out at 1 pm (my lunch break) and break the fast around 4. working out seem to help with the fasting and my workouts are intenser and better since i fast. i do mainly heavy weights or...

thanks!

IF really changed my life. i had such a hard time loosing weight or keeping a "diet" up, because of my PCOS. iam still loosing very slowly and i have to be quite hard to myself, but with...

when i did IF with a higher carb diet (50-100 gr. a day) it was harder and it took me about 2 weeks to get used to it and on some days i really struggled.

after the easter holiday i started IF...

so how is everybody doing?

i am still on my plan 20h fast (with coconut oil, heavy cream, bone broth) with a 4h. eating window (mostly a protein rich snack and a normal meal).

Cause weight...

maybe you want to check out this test: Intermittent Fasting – The No Hunger Method | Critical MAS

i have some butter and cream in my morning tea (around 8am, thats 12h fasted) and regularly CO during my fast (about 3-4 tbs), and a cup of bone broth. then i break the fast around 3/4 pm. with a...

the last few days i went trough some old food journals and books and i decided i have to give myself a set food plan, i need more protein and i definitely need regular supplements, especially amino...

some people do better with higher protein some need the carbs i definitely need the fat. i don't think there is a special rule for it.

see how you feel, if you loose weight (if that's what you are...

still feel really down. tired, sad and crave (sugary) food all day long :(

Fast: 7pm-1pm (18H)
8am: tea with a bit honey, butter & cream
11am: tea with coconut oil


Eating Window: 1pm-8pm...

Fast: 7pm-2pm (19H)
8am: tea with stevia, butter & cream
11am: tea with coconut oil
12am: bonebroth

Eating Window: 2pm-7pm (5h)
Lunch: small portion of risotto with meatballs, almonds & dark...

phew what a horrible week. i got really bad news about my car (it¨s a old-timer, so a bit like my "baby"). i saved up sooo long and now they won't let me register the car in Switzerland just because...

i am glad you asked this question. i fell of the wagon but for about a week, after i got really bad news and just felt sad and in need of some comfort food.

not too much, but started to eat wheat...

i am still not very well today, stomach cramps and just feel really low of energy.
and i am pretty frustrated cause my holiday is coming nearer and nearer and i don't feel like i make any progress...

i like eggs and avocado salad with homemade mayonnaise, but lately got a bit sick of eggs so try new things.

the ham was nice but i still feel pretty sick (my stomach hurts) so i had lunch early...