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Type: Posts; User: gaston095

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    Well, I've been going to bed at 9 o'clock , only...

    Well, I've been going to bed at 9 o'clock , only difference was another wake up time, at 1 am :) haha.

    Besides, Now i feel awfully tired 'till 9 clock in the morning, but from 9 to 13 (at 14 is...
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    I don't really care if 8 hours or 7 but at least...

    I don't really care if 8 hours or 7 but at least more than 6.

    anyway from what I can remember, I think my ideal sleep time is exactly 7 straight hours, but haven't slept that much in a looong time
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    tomorrow ill try boxing classes at 5 pm.

    tomorrow ill try boxing classes at 5 pm.
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    I never really went into biphasic sleep, I just...

    I never really went into biphasic sleep, I just tried but it was really hard to sleep early, and was too tired to be awake at 3 am or so.

    By the way, is biphasic sleep incompatible with a normal...
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    I think I could sleep from 11 to 8 am (during...

    I think I could sleep from 11 to 8 am (during holidays).

    Last year in high school I could sleep from 10 to 6.30 am and exercise in the morning ( 6.30) (1 hour before sunrise).

    I didn't have...
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    I started boxing a week ago, and the only...

    I started boxing a week ago, and the only difference was that I was able to sleep a longer nap (1.5 hours).
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    thanks for the answer, Yes I've read about...

    thanks for the answer,

    Yes I've read about polyphasic and biphasic sleep here but I can't even get 3 consecutive hours. How about staying up all night and skip nap the next day?

    I've tried...
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    help with sleep

    Hi,

    I haven't been getting a full night sleep since I started university 2 months ago. I usually go to bed at 12 o'clock and then I wake up at 3, 5 y and 6, when I finally have to get up.

    Then...
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    1 hour of cardio ( aerobics like) and half hour...

    1 hour of cardio ( aerobics like) and half hour of bag/ring work
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    So should I eliminate the sprint session? will...

    So should I eliminate the sprint session? will boxing provide the same benefits?
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    Help with routine, Primal + boxing

    I was thinking about taking up boxing the next month but I've had a difficult time deciding about when to train.

    Box classes would be Monday, wednesday and friday night, so I think i would do...
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    Whole carbs healthy?

    I was reading thru the forum when I came to an opinion about whole carbs foods we actually healthy?

    Have anyone already heard of it ? Is it really true?
  13. Thread: Gomad?

    by gaston095
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    but how many grams do you need per pound of body...

    but how many grams do you need per pound of body weight?
  14. Thread: Gomad?

    by gaston095
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    2,093

    Gomad?

    Have anyone heard about "Gomad"? where you drink like 3 gallons of milk a day alonside with paleo eating to gain muscle size really quickly?

    I know is not really primal, since it comes from a cow...
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    I'm not tired during the day, just after eating...

    I'm not tired during the day, just after eating that kind of stuff.

    Right know I'm not following a diet, I just took a month break, so my carbs are a bit high, but I never cut off my fat intake
    ...
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    I've been eating between 70 and 150 gr of carbs...

    I've been eating between 70 and 150 gr of carbs everyday ( lets say between 20 and 60 'unhealthy' ones as an avg) for the last month.

    And I've been getting the soreness previously mentioned.
    ...
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    So it is because of that? or just the up and down...

    So it is because of that? or just the up and down of insulin release?

    When I eat too much pasta or pizza for example, I usually have abdominal discomfort, as if I have eaten waaaaay to much
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    Carbs soreness

    Hi,

    I've been following a low carbohydrate diet since 2 moths ago, and now I notice that every time I eat things like bread, ice cream, rice, and so on, I feel really tired after about 1 hour.
    ...
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    Low intensity jogging

    Hi,

    Does anyone (with an average fitness level) perform low intensity jogging? How long can you keep it up?

    I want to try some low intensity jogging and I was looking for personal experiences,...
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    Blue blocking light goggles

    Hi,

    I've been reading about biphasic sleep, and because I'm starting university this year I thought it could be a good idea to do some work during that "2 hour break". But since most of the work...
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