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    I have been reading about resistant starch, and...

    I have been reading about resistant starch, and have decided to get this into my diet on a daily basis if possible. I can't seem to buy it here in Australia so and going to use cooled potatoes and...
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    Cows are naturally raised on grass here, but...

    Cows are naturally raised on grass here, but usually "finished on grain" to give them the best condition prior to sale. This seems to be around 6 weeks which isn't a huge amount. Lamb is naturally...
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    130.8 today to my amazement I haven't been...

    130.8 today to my amazement

    I haven't been that good, but maybe all the spinach is helping counteract my slip ups.

    I had an apple at 11am but the rest of the day was junk food Central as it...
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    132.8 today. Breakfast spinach and a dollop of...

    132.8 today.

    Breakfast spinach and a dollop of ricotta, an apple

    No exercise yet as I still am under the weather, but I did some yoga, flexibility exercises.
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    Have had the flue this week, and not just the...

    Have had the flue this week, and not just the carb flue. I've lost a little, but ate some crap, and drank too much to ease the stress of working all day while sick. They choose this week of all...
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    Primal Journal ~ Mystic ~

    Day 1
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    Uh, I started my day with eggs, but fell into old...

    Uh, I started my day with eggs, but fell into old habits in the evening when I made the mistake of having wine. Alcohol lowers my resolve. I'm restarting my whole 30 tomorrow, and it's going to be...
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    17.5 hour fast. 11.30 am: a cup of oats and a...

    17.5 hour fast.

    11.30 am: a cup of oats and a apple.

    3pm: a apple and 2 bananas.

    4.30 pm: a cup of potato, half a small steak.

    Fast started 5pm.
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    Day 2 Breakfast: pumpkin soup and half a cup...

    Day 2

    Breakfast: pumpkin soup and half a cup of oats.
    Lunch: chicken wing, and a apple
    Dinner: rib eye steak, mashed potato, carrot and cauliflower

    Snack: Dark coconut chocolate.
    ...
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    Primal Journal ~ Mystic ~

    Weight today 134.6

    Day 1

    Whole 30 program.

    Breakfast: 500gms spinach, and two egg whites, and 1 apple, and 1 banana.

    Lunch: 2 apples.
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    I did a 25 hour fast in the end. Today I had 3...

    I did a 25 hour fast in the end.

    Today I had 3 bananas, pizza topping of cheese and ground beef, and some chocolate after dinner. Not my best choices but I'm starting a whole 30 tomorrow and am...
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    I started my fast at 1.30 pm after all those...

    I started my fast at 1.30 pm after all those bananas, and now it's only 2 hours to bed and I'm still full. I should be able to get a 20 plus fast done before eating fruit or vegetables tomorrow.
    ...
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    The last time I weighed I was 134.2 about three...

    The last time I weighed I was 134.2 about three days ago. This is ten pounds up from what I am used to, I am less active after sustaining a hip injury 12 months ago, but feel it is more about the...
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    129.2 today, after a week of fasting I did get...

    129.2 today, after a week of fasting I did get down to 125 but it's slowly crept back up over the weeks. I want to eat Fruit and vegetables, with a little caveman fair thrown in for good measure. ...
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    I'm on day 03 of a Whole 30 program. My start...

    I'm on day 03 of a Whole 30 program. My start weight was 129 and now it's 130.4 I am freaking out, gaining .5 pounds a day whilst eating clean is not what I planned, so it's back to fasting until I...
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    I'm doing fruit and fasting this week, my...

    I'm doing fruit and fasting this week, my favourite way to cleanse. Yesterday was 2 Mangos and a big bunch of grapes. More of the same today once I finish fasting.
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    It,s just a little famine before the feast later...

    It,s just a little famine before the feast later this month. I am trying to increase autophagy, lower IGF 1 levels and other such goodies :-)

    Today I,ve had sardines and a apple after a 22 hour...
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    129.8 Today, I have decided to create a...

    129.8 Today,

    I have decided to create a fusion diet of Raw food fruitarian on one hand, and fish rich paleo on the other hand. Grains and sugar are out of course. Whole foods are in as well as...
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    128.6 today

    128.6 today
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    It's taken me an extra week but this morning I...

    It's taken me an extra week but this morning I was 127.4, after two days of fasting. I've had 1000 calories today and feel strangely guilty, but I am back on the fasting wagon, and hopefully I won't...
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    I've been fasting all week, trying to push...

    I've been fasting all week, trying to push through and reach a decent new weight. It was hard the first few days but the last couple was much easier. I dropped down to 129.8 this morning. 4 pounds...
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    132.8 today, I am starting a 10 day juice fast...

    132.8 today, I am starting a 10 day juice fast to reboot my body and release addictive food habbits that have crept in over winter. I've also taken up cycling instead of hiking at too much walking...
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    134.6 this morning, huge for me, fasting this...

    134.6 this morning, huge for me, fasting this weight away..
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    This morning I was 131.2, my highest ever morning...

    This morning I was 131.2, my highest ever morning weight since losing my weight 6 years ago. I don't want to keep sliding back up and since I am not able to exercise much due to joint issues, I have...
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    My weight was all the way up to 135.8 last night,...

    My weight was all the way up to 135.8 last night, my usual highest is 134 about 2 years ago, this is not a record I want to be breaking. I am fasting until I head the other direction.
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