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  1. After all this not a single pic of you in the LBD!

    After all this not a single pic of you in the LBD!
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    Looks like our team is sitting in 38th at the...

    Looks like our team is sitting in 38th at the moment, fingers crossed when some of the big individual scores are removed we will be pushed on. Finished top placed box in Ireland though and great to...
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    All scores in now, 18th overall in my box from...

    All scores in now, 18th overall in my box from 104, 3165 of 8507 in Europe and 30686 out of 81156 worldwide, I'm quite pleased with my progress through my first year.

    Now the open is out of the...
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    I found 14.5 to be a real mental game, you just...

    I found 14.5 to be a real mental game, you just had to talk yourself into moving some more.

    15:02 for me. Sad that it's all over, the cameraderie has bene superb, as well as all the trash talking!
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    I knew my grip would be an issue for T2B so threw...

    I knew my grip would be an issue for T2B so threw in a set of 10 and then went into singles immediately.
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    I go to a Crossfit gym between 3 and 5 times a...

    I go to a Crossfit gym between 3 and 5 times a week. I love the training but by God I HATE the Crossfit mentality.

    I am lucky to have access to coaches who truly know their stuff and who have the...
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    I'm loving the open, my first one. Scores as...

    I'm loving the open, my first one.

    Scores as follows:

    14.1 - 220
    14.2 - 72
    14.3 - 112

    Sitting in 43,689th worldwide. I think Rich is safe for another year!
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    Newborn baby - coconut oil

    Greetings friends

    Any advice on getting coconut oil into the daily diet of a 6 week old beautiful baby girl?

    Unfortunately we couldn't breastfeed her and I'm keen to get as much goodness into...
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    All done. I set up a clock and went for ten a...

    All done.

    I set up a clock and went for ten a minute which pretty much all the way through took between 35 and 40 seconds. I'd then rest the remainder of the minute, then go again on the next...
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    Thanks for this, will bring a smoothie along with...

    Thanks for this, will bring a smoothie along with me and plenty of nut butter as well.

    Lovely dog by the way, we have a golden also, 7 months, a little bit crazy but super fun.
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    Would probably make me sicker more than the...

    Would probably make me sicker more than the burpees will :D
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    Under no illusions it will suck the life out of...

    Under no illusions it will suck the life out of me, but it's a challenge and I'll follow through on it!
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    It won't be for time so they will be nice and...

    It won't be for time so they will be nice and controlled burpees, no need to go balls out. I've read of people doing upwards of 1000, I'll be fine!
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    Burpee challenge - fuelling

    Tomorrow I'm taking part in a challenge that will see me complete some 700 burpees in a set. This will obviously take a while and I imagine I would want to do some refuelling as I go. Problem is, I'm...
  15. I just use 3 tablespoons of honey when I make it....

    I just use 3 tablespoons of honey when I make it. If it isn't sweet enough for people, they can put more honey on top.
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    Red meat - bad for the heart...

    Apparently.

    Red meat + wrong bacteria = bad news for hearts : Nature News & Comment
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    Whatever the meat that day is, alongside round...

    Whatever the meat that day is, alongside round 500g sweet potato and 250g of squash and various other things.
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    Our WOD today as follows: 5 rounds of: In 2...

    Our WOD today as follows:

    5 rounds of:

    In 2 minutes, row 250m, then max burpess with the remainder of the time. Rest 2 mins, repeat.

    Then into:

    10 min AMRAP
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    Personally I always go for sweet spuds, I prefer...

    Personally I always go for sweet spuds, I prefer the taste, and I don't feel bloated after. I had 2 big spoonfuls of white potato yesterday and felt disgusting after, so so bloated.
  20. We use one called the couch stretch quite a bit,...

    We use one called the couch stretch quite a bit, check out the tutorials on google for that one.
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    I'm not Texan and even I'm offended by beans in...

    I'm not Texan and even I'm offended by beans in chilli.
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    Normal butter by itself? Not for me. Clarified...

    Normal butter by itself? Not for me. Clarified butter? I will drink that shit and eat it straight from the jar.
  23. Oil the steak people, not the pan!!!

    Oil the steak people, not the pan!!!
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    13.3 done this morning. Really wanted to get...

    13.3 done this morning. Really wanted to get through the wall balls so was pleased to get 8 DU's in as well before the time ran down.
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    All I personally know is when I eat a portin of...

    All I personally know is when I eat a portin of white potatoes I get bloated and lethargic. If I eat the same amount of sweet spuds I'm fine.

    I've been playing around with low carb through the...
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