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Type: Posts; User: AylaFecero

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    food poisoning just happens some times. poop and...

    food poisoning just happens some times. poop and eggs come out of the same chicken hole. The good news is your body will likely be prepared in the event you come into contact with the same bacteria...
  2. Thread: Counting...

    by AylaFecero
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    I do, kind of like keeping a tally. I average...

    I do, kind of like keeping a tally. I average around 80-120. I'm female, 5'5", 115-120 lbs
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    No problem =] You can definitely do this on a...

    No problem =] You can definitely do this on a treadmill!

    Keep this updated with your progress, I'm curious to see how you get on. Don't forget to keep lifting~
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    The Fat Burning Zone Myth: Don't Be Fooled...

    The Fat Burning Zone Myth: Don't Be Fooled

    read the entire article carefully (it's not long).

    The fat burning zone is a pervasive myth. It keeps you dieting, and doing mindless,...
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    Bored as heck this AM, couldn't think of what to...

    Bored as heck this AM, couldn't think of what to do that doesn't sound coma inducing - this looks great =] I'm gonna copy you!
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    People may disagree, competitive lifters,...

    People may disagree, competitive lifters, trainers, fitness gurus, and models would agree it is detrimental.
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    ^^Those. You HAVE to allow your muscles rest in...

    ^^Those. You HAVE to allow your muscles rest in order to grow. If you are truly testing your limits, you are actually tearing your muscles, and this is good. When they are allowed to repair...
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    Sticky: The Questions: Your location: Chicagoland ...

    The Questions:


    Your location: Chicagoland

    Age (If you want): decrepit

    How Primal are you: Pretty darn primal

    Do you consume dairy: Heavy cream/grass fed butter only
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