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  1. Thread: Yoga

    by PrimalBaker
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    1,737

    I enjoy yoga. I only do a couple short sessions...

    I enjoy yoga. I only do a couple short sessions each week right now. In my dream world I would have a private place in a tropical locale to practice yoga in peace with no interruptions from the...
  2. We can sooo be Primal Buddies! :) I do track...

    We can sooo be Primal Buddies! :) I do track calories informally. I like to know about where I am but I don't get caught up in the old CW calorie-counting mentality I used to have. Oh, the same...
  3. So, the husband has been sick since Friday. His...

    So, the husband has been sick since Friday. His stomach gets tight, he was nauseous; Friday included a fever. Each time he thinks he feels better, his stomach feels awful again and he feels bloated...
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    Thanks Lola! How did I miss that?

    Thanks Lola! How did I miss that?
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    530

    Primal Acne Prevention?

    My DD is 11 and going through puberty already; she has been experiencing this for about a year now, maybe a bit longer. I understand now how we've brought about early puberty by the foods we eat,...
  6. Still dreaming of a home in Hawaii. Or a...

    Still dreaming of a home in Hawaii. Or a tropical island. The urge has really gotten to me lately. Maybe it's the lack of sunshine. Well, we've had sun but it's chilly and the times it's "warm"...
  7. I work as a sub teacher for our elementary school...

    I work as a sub teacher for our elementary school district (Pre-K to grade 6). What I hear makes me sad. I love what I do, don't get me wrong, and I look forward to the day we stop moving every 2...
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    I have given up talking about Primal, even in my...

    I have given up talking about Primal, even in my own home. Well, I haven't done the part involving giving up soap and shampoo, though I use coconut oil as a deodorant. Now that I think I've finally...
  9. GREAT workout yesterday. I lifted heavy weights...

    GREAT workout yesterday. I lifted heavy weights for a while. I also offset one weight and treated it like a kettlebell. And some planks and planks with weights. I feel awesome today! I still...
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    Good ideas Magnolia, thanks! I will look for...

    Good ideas Magnolia, thanks! I will look for turkey breast. I can't take anymore chicken! That's a thing from the CW days of thinking chicken breast was the only way to go. Plus, any day that can...
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    Yes, 1400 calories. When I was doing the count...

    Yes, 1400 calories. When I was doing the count calorie method of weight loss, I was told to stick to 1200 calories. I lost nothing. At 1400 I've lost about 20 lbs but haven't lost anything in...
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    So more fish? And watch the labels for hidden...

    So more fish? And watch the labels for hidden bad stuff. But I usually take fish with fat, like salmon and butter, tuna and mayo, barramundi and butter. Though I will eat sardines straight from...
  13. I find myself getting more and more annoyed with...

    I find myself getting more and more annoyed with people. I subbed yesterday in a K4 classroom. My aide ate a snack at both classes' snack times, once in the AM, once in the PM, with lunch in...
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    more protein but no more fat

    I need some help/advice/direction. I have been tracking my food for a couple of weeks now. I took the time to figure out my lean body mass, BMR, macronutrient needs, etc. I try for as close to...
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    I've gone with potato gnocchi or just used the...

    I've gone with potato gnocchi or just used the sauce (alfredo is my fave!) over my steak, shrimp or chicken and veggies. I never even missed the pasta. Two of my favorite dishes: shrimp and...
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    Look up the Primal Blueprint Fitness e-book. Be...

    Look up the Primal Blueprint Fitness e-book. Be sure to move everyday. A daily walk will be great. PBF also includes planks (and side planks), push-ups, pull-ups, squats and sprinting. Those...
  17. Well, I am trying to keep motivated to keep up...

    Well, I am trying to keep motivated to keep up the activity. I've been bummed about not working this week. Not one phone call. Stupid not-sick teachers and aides. Plus the kids have been sick with...
  18. Thank you for the pep talk! Not that I'd give up...

    Thank you for the pep talk! Not that I'd give up Primal because I love it and how I feel, but sometimes I think to myself (after the husband goes on and on about his love of CW), "Well, maybe a...
  19. I am kcarmike on Pinterest. Here it is,...

    I am kcarmike on Pinterest. Here it is, Primal/Paleo Goodness.
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    I lost motivation too. I thought I had some but...

    I lost motivation too. I thought I had some but I was wrong. I thought having one year (now 11 months) to train for a marathon for my birthday would help. Nope. Upcoming cruise? Uh-uh. The...
  21. Rowing is making a difference. I feel every bit...

    Rowing is making a difference. I feel every bit of my abs, top to bottom, side to side. My legs are worked. MY back and arms are feeling it too. I love it!

    I am bringing a chair upstairs for...
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    You know, I've wondered lately why society has an...

    You know, I've wondered lately why society has an issue with nuclear energy (right or wrong-I don't know-which is a whole 'nother discussion) and thinks of fish with three heads and glowing people,...
  23. I am headachy today. It's been two days with no...

    I am headachy today. It's been two days with no sugar so I know that's the cause. Once I can get through a few more days I should be okay. I was going to make these chocolate-coconut muffins I...
  24. Got the rower! We put it in the house yesterday...

    Got the rower! We put it in the house yesterday and the kids went nuts! They've been on it almost constantly. I was so tired I decided to nap instead. It felt good to rest outside of my normal...
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    I used to live on red Powerade or Crystal Light...

    I used to live on red Powerade or Crystal Light Iced tea. We had cut out soda for a number of years before. For grown-up time I like white wine. I had two beers with my husband the other week and...
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