Search:

Type: Posts; User: booksbikesbeer

Search: Search took 0.11 seconds.

  1. I definitely didn't go close to failure. It just...

    I definitely didn't go close to failure. It just wasn't there with the elbow thing I was coming off of (mainly an xc ski injury from that winter).

    Thankfully that is long gone, and 100+ pull up...
  2. I tried it a few years ago and enjoyed it. ...

    I tried it a few years ago and enjoyed it. However, I only did it for 30 days instead of the recommended 60. At the time I was still struggling with a nagging elbow tendon thingy. Some pull ups...
  3. Replies
    1
    Views
    171

    Wow, that's pretty cool. Here are a few things...

    Wow, that's pretty cool. Here are a few things that come to mind.

    Switch to a 5 day split. That could be something like a bodybuilding style program (which I'm not necessarily much a fan of) or...
  4. Replies
    17
    Views
    2,077

    Cryptocode, I found this post really...

    Cryptocode,

    I found this post really inspiring, and I'm in my 30s. I hope I can be like Gene and Loraine in a few decades.

    What is Weak? | Tucson Kettlebell
  5. Replies
    10
    Views
    1,406

    Exactly what workingprogress said. SS is great...

    Exactly what workingprogress said. SS is great for getting solid foundation of strength, and when that stops working, moving to something like 5/3/1 could be an excellent option.

    Of course, if...
  6. Ball of the foot sounds like it could be Morton's...

    Ball of the foot sounds like it could be Morton's Neuroma. The metatarsals pinch the nerve and create a growth. It can be really painful. I got mine from running in shoes too narrow for my foot,...
  7. Replies
    10
    Views
    1,326

    I'll second the weights/bodyweight focus. And if...

    I'll second the weights/bodyweight focus. And if you want to lean out and keep getting strong, consider doing something like a lot of kettlebell swings and snatches.

    Also, I think you might dig...
  8. I don't do crossfit. So take my opinion for what...

    I don't do crossfit. So take my opinion for what it is. I'm interested in it, and under different circumstances I might actually do it, but for me, I can't get past the following:

    1. Price
    2....
  9. Replies
    2
    Views
    4,788

    Good job on hitting the squats. And I feel some...

    Good job on hitting the squats. And I feel some of your pain, as I have to work on my mobility to squat well. For a while now I have been using goblet squats as part of my warm up for every work...
  10. Nice work on changing your body composition. It...

    Nice work on changing your body composition. It sounds like you are off to a great start.

    Like you, I'm pretty lanky, too (6'1", 160) and have been that way for most of my life. I'm 31 now, and...
Results 1 to 10 of 10