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  1. I agree with you, and I teach in a nursing...

    I agree with you, and I teach in a nursing program. We share a lunchroom with the Nutrition department faculty (who are all tall and skinny) and they lament the fact that students have so many...
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    Only salt hits my cast iron for cleaning. I...

    Only salt hits my cast iron for cleaning.
    I know ... when I get that deep craving for liver.
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    I have long wavy/curly hair and have shampoo free...

    I have long wavy/curly hair and have shampoo free for a couple of years now. Daily Shea butter underneath where it tangles so easily,and always sleep with it "up" bun or braid, I have used a satin...
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    I keep baked bacon in the fridge - perfect with a...

    I keep baked bacon in the fridge - perfect with a HB egg! Also I LOVE the berry/nut breakfast that is in the PB cookbook - I have a tiny cast iron skillet that is just the right size for 1-2...
  5. I too think one cup of organic coffee, freshly...

    I too think one cup of organic coffee, freshly ground, made with filtered water and using an unbleached filter..... Can you tell the ritual in the morning is nearly as important as as the coffee. ...
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    Working through normal grief takes time and...

    Working through normal grief takes time and someone to talk to is a great idea. Your down feelings will wax and wane and a counselor can help you come up with a variety strategies to use if...
  7. I toss my veges in the pan the meat was cooked...

    I toss my veges in the pan the meat was cooked in; add a little more butter and vinegar and quick fry or add a little more butter and some broth and steam them. A lot of flavor and one pan to clean...
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    Roasting is the way to go, especially with root...

    Roasting is the way to go, especially with root veges - very filling. Just cut them up, brush them with olive oil and cook @ 350 FOR 30 - 45 mins (til soft). Rutabaga, beets, golden beets, turnips,...
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    Imitation is the sincerest form of flattery......

    Imitation is the sincerest form of flattery...
    thanks for a good laugh.
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    +1 Norcal Margarita = no carbs

    +1 Norcal Margarita = no carbs
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    I wish. No.Help.What-so-ever. But the...

    I wish. No.Help.What-so-ever.
    But the improvements from eating primal make everything else better!
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    Good sources for potassium: spinach, carrots,...

    Good sources for potassium: spinach, carrots, broccoli, cauliflower, asparagus, lettuce, pumpkin, sweet potatoes, swiss chard, parsnips, tomatoes, avacado, Some of these are carb loaded, so have...
  13. [QUOTE=Ellen;217304] +1 on this! I'd love some...

    I have good luck with a food saver sealing machine. I can get the bag rolls in bulk at costco and just make them as big as I need. I have a freind who washes,drys and re-uses the vacuume seal bags...
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    butter on most everything, olives and avocados. ...

    butter on most everything, olives and avocados. Limited nuts & nut butters. I have learned to love coconut oil in my tea (can't take it in coffee yet - maybe I need to give up coffee - Oh No!)
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    Gluten-free is all the rage now and folks seem to...

    Gluten-free is all the rage now and folks seem to try to understand that.. a single step in the right direction. Robb Wolf's new book does a good job of pointing out that it is not just gluten in...
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    Hurray for Oregonians! welcome.

    Hurray for Oregonians! welcome.
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    Glad you are here - I'm sure you will put it all...

    Glad you are here - I'm sure you will put it all together in a hurry. This site is busting with resources for every question!
  18. Thread: Hello

    by ORBren
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    Wow, what great strides you have already made! ...

    Wow, what great strides you have already made! How many carbs are you eating now? Any supplements? I don't have many carb cravings anymore (Primal for 5 months now) but when I did I would eat...
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    Yeah for you! Doesn't it feel great to KNOW you...

    Yeah for you! Doesn't it feel great to KNOW you are on the right track! Even the bad reaction to a cheat meal is a great experience in the long run to solidify your resolve.
  20. Thread: Hello!

    by ORBren
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    I'm glad you are here and I'll bet your son is...

    I'm glad you are here and I'll bet your son is too! You will be a great encouragement to folks trying to kick vegetarianism.
  21. Me too. I pack lunch for two of us four days a...

    Me too. I pack lunch for two of us four days a week and so every weekend I cook up a pound of bacon, roast one whole chicken, oven roast or crockpot a roast, hard boil a dozen eggs, tear up fresh...
  22. I stick my cast iron skillet in the oven with...

    I stick my cast iron skillet in the oven with some oil in the bottom while prepping the ingredients, then pour or layer (quickly now!) into the skillet, then back in the oven. This shortens the...
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    I think the bright colors are so cool looking -...

    I think the bright colors are so cool looking - but for me... I put hair dye in the #2 law Avoid poisonous things. I am dark brown with lots of grey, much softer and shinier with a primal diet.
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    Yeah for you! Coloring just adds another stressor...

    Yeah for you! Coloring just adds another stressor (touch-ups and roots showing) and a bunch of chemicals to your system. Personally I have never colored because I just don't have time - too busy...
  25. IF today but yesterday I had a chunk of left over...

    IF today but yesterday I had a chunk of left over roast beef, frozen blueberries with Mexican sour cream & tea with coconut oil. Yumm.
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